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Beef, top sirloin, separable lean only, trimmed to 0" fat, all grades, cooked, broiled

534 calories in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Calories in Beef, top sirloin, separable lean only, trimmed to 0
Beef, top sirloin, separable lean only, trimmed to 0" fat, all grades, cooked, broiled Suggest a better name
534 calories in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
1 piece, cooked, excluding refuse = 292g ≈ 0.644lb ≈ 10.30oz
1.83 calories / gram
12 Weight Watchers points
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Calorie Sources:71% proteins; 29% fats
Fats:16.91 g (152 calories, 6% by weight)
Carbohydrates:~
Proteins:89.21 g (381 calories, 31% by weight)
Alcohol:~
Water:183.90 g (63% by weight)
Fat Composition:49% monounsaturated; 47% saturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.17 g
Caffeine:~
Serving Sizes: 100 g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
3 oz
Common Name:Sirloin strip, Sirloin steak
Refuse:10 %
Refuse Description:Bone and connective tissue, 3.8%, separable fat, 5.8%
Food Group:Beef Products
USDA #:13454
Related Foods: Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled
Calories in Bottom Round
Calories in Ground Beef
Calories in Pork And Beef Salami
Calories in Reduced Fat Sour Cream
Calories in Sausage
Calories in Top Loin
Calories in Tri-tip Roast
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:233.60 mcg
Vitamin B-2:438 mcg
Vitamin B-3:25.52 mg
Vitamin B-5:1.75 mg
Vitamin B-6:1.90 mg
Vitamin B-9:29.20 mcg
Food folate:29.20 mcg
Dietary Folate Equivalent:29.20 mcg
Folic acid:~
Vitamin B-12:4.99 mcg
Added Vitamin B-12:~
Choline:0.34 g
Vitamin C:~
Vitamin D:12
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.29 mcg
Vitamin D (D2 + D3):0.29 mcg
Vitamin E:1.14 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:4.09 mcg
Calcium (Ca):58.40 mg
Copper (Cu):262.80 mcg
Fluoride (F):~
Iron (Fe):5.72 mg
Magnesium (Mg):75.92 mg
Manganese (Mn):29.20 mcg
Phosphorus (P):0.71 g
Potassium (K):1.15 g
Selenium (Se):104.54 mcg
Sodium (Na):0.19 g
Zinc (Zn):16.67 mg
Cholesterol:0.17 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:89.21 g
Essential amino acids
Phenylalanine:3.50 g
Leucine:7.10 g
Methionine:2.31 g
Lysine:7.53 g
Isoleucine:4.06 g
Valine:4.41 g
Threonine:3.56 g
Tryptophan:0.58 g
Histidine:2.83 g
Arginine:5.75 g
Non-essential amino acids
Alanine:5.40 g
Aspartic acid:8.12 g
Betaine:44.68 mg
Cystine:1.14 g
Glutamic acid:13.37 g
Glycine:5.43 g
Hydroxyproline:0.93 g
Proline:4.23 g
Serine:3.50 g
Tyrosine:2.83 g
Fats Total:16.91 g
Saturated fatty acids:6.42 g
Monounsaturated fatty acids:6.75 g
Polyunsaturated fatty acids:0.61 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:5.84 mg
Dodecanoic/Lauric [12:0]:20.44 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.44 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:3.74 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.19 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.50 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:6.22 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:5.84 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.47 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:29.20 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:58.40 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.83 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:12 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_5tP
Did you know?...Baking shortenings generally contain 30% trans fats compared to their total fats, while animal equivalents such as butter and lard contain 3%.
Related: Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled
Beef, top sirloin, separable lean only, trimmed to 0" fat, choice, cooked, broiled
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