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Beef, top sirloin, separable lean only, trimmed to 0" fat, all grades, cooked, broiled

534 calories in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Calories in Beef, top sirloin, separable lean only, trimmed to 0
Beef, top sirloin, separable lean only, trimmed to 0" fat, all grades, cooked, broiled Suggest a better name
534 calories in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
1 piece, cooked, excluding refuse = 292g ≈ 0.644lb ≈ 10.30oz
1.83 calories / gram
12 Weight Watchers points
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Calorie Sources:71% proteins; 29% fats
Fats:16.91 g (152 calories, 6% by weight)
Carbohydrates:~
Proteins:89.21 g (381 calories, 31% by weight)
Alcohol:~
Water:183.90 g (63% by weight)
Fat Composition:49% monounsaturated; 47% saturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.17 g
Caffeine:~
Serving Sizes: 100 g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
3 oz
Common Name:Sirloin strip, Sirloin steak
Refuse:10 %
Refuse Description:Bone and connective tissue, 3.8%, separable fat, 5.8%
Food Group:Beef Products
USDA #:13454
Related Foods: Calories in Beef Gravy
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:233.60 mcg
Vitamin B-2:438 mcg
Vitamin B-3:25.52 mg
Vitamin B-5:1.75 mg
Vitamin B-6:1.90 mg
Vitamin B-9:29.20 mcg
Food folate:29.20 mcg
Dietary Folate Equivalent:29.20 mcg
Folic acid:~
Vitamin B-12:4.99 mcg
Added Vitamin B-12:~
Choline:0.34 g
Vitamin C:~
Vitamin D:12
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.29 mcg
Vitamin D (D2 + D3):0.29 mcg
Vitamin E:1.14 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:4.09 mcg
Calcium (Ca):58.40 mg
Copper (Cu):262.80 mcg
Fluoride (F):~
Iron (Fe):5.72 mg
Magnesium (Mg):75.92 mg
Manganese (Mn):29.20 mcg
Phosphorus (P):0.71 g
Potassium (K):1.15 g
Selenium (Se):104.54 mcg
Sodium (Na):0.19 g
Zinc (Zn):16.67 mg
Cholesterol:0.17 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:89.21 g
Essential amino acids
Phenylalanine:3.50 g
Leucine:7.10 g
Methionine:2.31 g
Lysine:7.53 g
Isoleucine:4.06 g
Valine:4.41 g
Threonine:3.56 g
Tryptophan:0.58 g
Histidine:2.83 g
Arginine:5.75 g
Non-essential amino acids
Alanine:5.40 g
Aspartic acid:8.12 g
Betaine:44.68 mg
Cystine:1.14 g
Glutamic acid:13.37 g
Glycine:5.43 g
Hydroxyproline:0.93 g
Proline:4.23 g
Serine:3.50 g
Tyrosine:2.83 g
Fats Total:16.91 g
Saturated fatty acids:6.42 g
Monounsaturated fatty acids:6.75 g
Polyunsaturated fatty acids:0.61 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:5.84 mg
Dodecanoic/Lauric [12:0]:20.44 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.44 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:3.74 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.19 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.50 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:6.22 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:5.84 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.47 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:29.20 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:58.40 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.83 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:12 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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Did you know?...The grapefruit name alludes to clusters of the fruit on the tree, which often appear similar to grapes.
Related: Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled
Beef, top sirloin, separable lean only, trimmed to 0" fat, choice, cooked, broiled
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