Beef, top sirloin, separable lean only, trimmed to 0" fat, choice, cooked, broiled

739 calories in 1 steak (yield from 532 g raw meat)

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Calories in Beef, top sirloin, separable lean only, trimmed to 0
Beef, top sirloin, separable lean only, trimmed to 0" fat, choice, cooked, broiled Suggest a better name
739 calories in 1 steak (yield from 532 g raw meat)
1 steak = 393g ≈ 0.866lb ≈ 13.86oz
1.88 calories / gram
17 Weight Watchers points
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Calorie Sources:69% proteins; 31% fats
Fats:25.74 g (232 calories, 7% by weight)
Carbohydrates:~
Proteins:119.04 g (508 calories, 30% by weight)
Alcohol:~
Water:245.15 g (62% by weight)
Fat Composition:49% monounsaturated; 47% saturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.26 g
Caffeine:~
Serving Sizes: 100 g
1 steak (yield from 532 g raw meat)
3 oz
Common Name:URMIS #2237, Sirloin steak, Sirloin strip
Refuse:10 %
Refuse Description:Bone and connective tissue 4%, sep fat 6%
Food Group:Beef Products
USDA #:13455
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:314.40 mcg
Vitamin B-2:589.50 mcg
Vitamin B-3:35.09 mg
Vitamin B-5:2.32 mg
Vitamin B-6:2.48 mg
Vitamin B-9:39.30 mcg
Food folate:39.30 mcg
Dietary Folate Equivalent:39.30 mcg
Folic acid:~
Vitamin B-12:7.43 mcg
Added Vitamin B-12:~
Choline:0.45 g
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.57 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:5.50 mcg
Calcium (Ca):66.81 mg
Copper (Cu):353.70 mcg
Fluoride (F):~
Iron (Fe):8.14 mg
Magnesium (Mg):0.10 g
Manganese (Mn):39.30 mcg
Phosphorus (P):0.93 g
Potassium (K):1.49 g
Selenium (Se):137.94 mcg
Sodium (Na):0.25 g
Zinc (Zn):22.60 mg
Cholesterol:0.26 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:119.04 g
Essential amino acids
Phenylalanine:4.68 g
Leucine:9.47 g
Methionine:3.07 g
Lysine:10.06 g
Isoleucine:5.38 g
Valine:5.89 g
Threonine:4.76 g
Tryptophan:0.75 g
Histidine:3.77 g
Arginine:7.66 g
Non-essential amino acids
Alanine:7.23 g
Aspartic acid:10.81 g
Betaine:59.74 mg
Cystine:1.53 g
Glutamic acid:17.84 g
Glycine:7.23 g
Hydroxyproline:1.22 g
Proline:5.66 g
Serine:4.68 g
Tyrosine:3.77 g
Fats Total:25.74 g
Saturated fatty acids:9.79 g
Monounsaturated fatty acids:10.26 g
Polyunsaturated fatty acids:0.94 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:11.79 mg
Dodecanoic/Lauric [12:0]:31.44 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.67 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:5.70 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:3.34 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.75 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:9.47 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:11.79 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.75 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:39.30 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.12 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:4.99 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:17 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Related: Beef, top sirloin, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
Beef, top sirloin, separable lean only, trimmed to 0" fat, select, cooked, broiled
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