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Beef, top sirloin, separable lean only, trimmed to 0" fat, choice, cooked, broiled

160 calories in 3 oz

Calories in Beef, top sirloin, separable lean only, trimmed to 0
Beef, top sirloin, separable lean only, trimmed to 0" fat, choice, cooked, broiled Suggest a better name
160 calories in 3 oz
3 oz = 85g ≈ 0.187lb ≈ 3.00oz
1.88 calories / gram
4 Weight Watchers points
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Calorie Sources:69% proteins; 31% fats
Fats:5.57 g (50 calories, 7% by weight)
Carbohydrates:~
Proteins:25.75 g (110 calories, 30% by weight)
Alcohol:~
Water:53.02 g (62% by weight)
Fat Composition:49% monounsaturated; 47% saturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:56.10 mg
Caffeine:~
Serving Sizes: 100 g
1 steak (yield from 532 g raw meat)
3 oz
Common Name:URMIS #2237, Sirloin steak, Sirloin strip
Refuse:10 %
Refuse Description:Bone and connective tissue 4%, sep fat 6%
Food Group:Beef Products
USDA #:13455
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:68 mcg
Vitamin B-2:127.50 mcg
Vitamin B-3:7.59 mg
Vitamin B-5:501.50 mcg
Vitamin B-6:535.50 mcg
Vitamin B-9:8.50 mcg
Food folate:8.50 mcg
Dietary Folate Equivalent:8.50 mcg
Folic acid:~
Vitamin B-12:1.61 mcg
Added Vitamin B-12:~
Choline:98.09 mg
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:340 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.19 mcg
Calcium (Ca):14.45 mg
Copper (Cu):76.50 mcg
Fluoride (F):~
Iron (Fe):1.76 mg
Magnesium (Mg):22.10 mg
Manganese (Mn):8.50 mcg
Phosphorus (P):0.20 g
Potassium (K):0.32 g
Selenium (Se):29.83 mcg
Sodium (Na):53.55 mg
Zinc (Zn):4.89 mg
Cholesterol:56.10 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:25.75 g
Essential amino acids
Phenylalanine:1.01 g
Leucine:2.05 g
Methionine:0.66 g
Lysine:2.18 g
Isoleucine:1.16 g
Valine:1.27 g
Threonine:1.03 g
Tryptophan:0.16 g
Histidine:0.82 g
Arginine:1.66 g
Non-essential amino acids
Alanine:1.56 g
Aspartic acid:2.34 g
Betaine:12.92 mg
Cystine:0.33 g
Glutamic acid:3.86 g
Glycine:1.56 g
Hydroxyproline:0.26 g
Proline:1.22 g
Serine:1.01 g
Tyrosine:0.82 g
Fats Total:5.57 g
Saturated fatty acids:2.12 g
Monounsaturated fatty acids:2.22 g
Polyunsaturated fatty acids:0.20 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:2.55 mg
Dodecanoic/Lauric [12:0]:6.80 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.14 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.23 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.72 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.16 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.05 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:2.55 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.16 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:8.50 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:25.50 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.08 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_5tq
Did you know?...Put meat used for stir frying in freezer for 45 min. to 1 hr. to make slicing easier.
Related: Beef, top sirloin, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
Beef, top sirloin, separable lean only, trimmed to 0" fat, select, cooked, broiled
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