Beef, top sirloin, separable lean only, trimmed to 0" fat, select, cooked, broiled

150 calories in 3 oz

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Calories in Beef, top sirloin, separable lean only, trimmed to 0
Beef, top sirloin, separable lean only, trimmed to 0" fat, select, cooked, broiled Suggest a better name
150 calories in 3 oz
3 oz = 85g ≈ 0.187lb ≈ 3.00oz
1.77 calories / gram
3 Weight Watchers points
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Calorie Sources:74% proteins; 26% fats
Fats:4.28 g (39 calories, 5% by weight)
Carbohydrates:~
Proteins:26.18 g (112 calories, 31% by weight)
Alcohol:~
Water:54.04 g (64% by weight)
Fat Composition:49% monounsaturated; 47% saturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:43.35 mg
Caffeine:~
Serving Sizes: 100 g
1 steak (yield from 505 g raw meat)
3 oz
Common Name:URMIS #1422, Sirloin steak, Sirloin strip
Refuse:10 %
Refuse Description:Bone and connective tissue 4%, sep fat 6%
Food Group:Beef Products
USDA #:13456
Related Foods: Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled
Calories in Bottom Sirloin
Calories in Chicken Fat
Calories in Flat Half
Calories in Grass Fed Ground Beef
Calories in Lean Ground Beef
Calories in Reduced Fat Chocolate Milk
Calories in Tip Round
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:68 mcg
Vitamin B-2:136 mcg
Vitamin B-3:7.65 mg
Vitamin B-5:510 mcg
Vitamin B-6:578 mcg
Vitamin B-9:8.50 mcg
Food folate:8.50 mcg
Dietary Folate Equivalent:8.50 mcg
Folic acid:~
Vitamin B-12:1.25 mcg
Added Vitamin B-12:~
Choline:99.71 mg
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:331.50 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.19 mcg
Calcium (Ca):18.70 mg
Copper (Cu):68 mcg
Fluoride (F):~
Iron (Fe):1.63 mg
Magnesium (Mg):22.95 mg
Manganese (Mn):8.50 mcg
Phosphorus (P):0.22 g
Potassium (K):0.35 g
Selenium (Se):33.07 mcg
Sodium (Na):56.10 mg
Zinc (Zn):4.84 mg
Cholesterol:43.35 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:26.18 g
Essential amino acids
Phenylalanine:1.03 g
Leucine:2.08 g
Methionine:0.68 g
Lysine:2.21 g
Isoleucine:1.19 g
Valine:1.29 g
Threonine:1.05 g
Tryptophan:0.17 g
Histidine:0.83 g
Arginine:1.69 g
Non-essential amino acids
Alanine:1.59 g
Aspartic acid:2.38 g
Betaine:13.09 mg
Cystine:0.33 g
Glutamic acid:3.93 g
Glycine:1.59 g
Hydroxyproline:0.27 g
Proline:1.24 g
Serine:1.03 g
Tyrosine:0.83 g
Fats Total:4.28 g
Saturated fatty acids:1.62 g
Monounsaturated fatty acids:1.70 g
Polyunsaturated fatty acids:0.15 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:1.70 mg
Dodecanoic/Lauric [12:0]:5.10 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.11 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.94 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.55 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.13 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.57 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:1.70 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.12 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:8.50 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:17 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.15 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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Did you know?...Many Americans eat too much and don't exercise enough. About 15% of kids ages 6 to 19 are obese and 20% are overweight. As for adults, 64% are either obese or overweight.
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