Beef, top sirloin, separable lean only, trimmed to 0" fat, select, cooked, broiled

150 calories in 3 oz

Live queries:
Pie - 68 results
Steak - 237 results
French Toast - 7 results

Calories in Beef, top sirloin, separable lean only, trimmed to 0
Beef, top sirloin, separable lean only, trimmed to 0" fat, select, cooked, broiled Suggest a better name
150 calories in 3 oz
3 oz = 85g ≈ 0.187lb ≈ 3.00oz
1.77 calories / gram
3 Weight Watchers points
  Need a good lawyer?

Calorie Sources:74% proteins; 26% fats
Fats:4.28 g (39 calories, 5% by weight)
Carbohydrates:~
Proteins:26.18 g (112 calories, 31% by weight)
Alcohol:~
Water:54.04 g (64% by weight)
Fat Composition:49% monounsaturated; 47% saturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:43.35 mg
Caffeine:~
Serving Sizes: 100 g
1 steak (yield from 505 g raw meat)
3 oz
Common Name:URMIS #1422, Sirloin steak, Sirloin strip
Refuse:10 %
Refuse Description:Bone and connective tissue 4%, sep fat 6%
Food Group:Beef Products
USDA #:13456
Related Foods: Calories in Beef Burrito
Calories in Beef Sticks
Calories in Blade Roast
Calories in Bottom Round
Calories in Cured Beef
Calories in Fat Free Half And Half
Calories in Grass Fed Ground Beef
Calories in Pork And Beef Salami
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:68 mcg
Vitamin B-2:136 mcg
Vitamin B-3:7.65 mg
Vitamin B-5:510 mcg
Vitamin B-6:578 mcg
Vitamin B-9:8.50 mcg
Food folate:8.50 mcg
Dietary Folate Equivalent:8.50 mcg
Folic acid:~
Vitamin B-12:1.25 mcg
Added Vitamin B-12:~
Choline:99.71 mg
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:331.50 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.19 mcg
Calcium (Ca):18.70 mg
Copper (Cu):68 mcg
Fluoride (F):~
Iron (Fe):1.63 mg
Magnesium (Mg):22.95 mg
Manganese (Mn):8.50 mcg
Phosphorus (P):0.22 g
Potassium (K):0.35 g
Selenium (Se):33.07 mcg
Sodium (Na):56.10 mg
Zinc (Zn):4.84 mg
Cholesterol:43.35 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:26.18 g
Essential amino acids
Phenylalanine:1.03 g
Leucine:2.08 g
Methionine:0.68 g
Lysine:2.21 g
Isoleucine:1.19 g
Valine:1.29 g
Threonine:1.05 g
Tryptophan:0.17 g
Histidine:0.83 g
Arginine:1.69 g
Non-essential amino acids
Alanine:1.59 g
Aspartic acid:2.38 g
Betaine:13.09 mg
Cystine:0.33 g
Glutamic acid:3.93 g
Glycine:1.59 g
Hydroxyproline:0.27 g
Proline:1.24 g
Serine:1.03 g
Tyrosine:0.83 g
Fats Total:4.28 g
Saturated fatty acids:1.62 g
Monounsaturated fatty acids:1.70 g
Polyunsaturated fatty acids:0.15 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:1.70 mg
Dodecanoic/Lauric [12:0]:5.10 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.11 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.94 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.55 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.13 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.57 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:1.70 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.12 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:8.50 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:17 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.15 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_10P
Did you know?...The brain is soft and gelatinous - its consistency is something between jelly and cooked pasta.
Related: Beef, top sirloin, separable lean only, trimmed to 0" fat, choice, cooked, broiled
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular