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Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled

1252 calories in 1 lb

Calories in Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Suggest a better name
1252 calories in 1 lb
1 lb = 454g ≈ 1.000lb ≈ 16.00oz
2.76 calories / gram
32 Weight Watchers points
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Calorie Sources:63% fats; 37% proteins
Fats:87.41 g (788 calories, 19% by weight)
Carbohydrates:~
Proteins:108.68 g (464 calories, 24% by weight)
Alcohol:~
Water:247.94 g (55% by weight)
Fat Composition:52% monounsaturated; 44% saturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.30 g
Caffeine:~
Serving Sizes: 100 g
3 oz ( 1 serving )
1 lb
Refuse:21 %
Refuse Description:Bone and heavy connective tissue, 21%
Food Group:Beef Products
USDA #:13459
Related Foods: Calories in Beef Tongue
Calories in Blade Roast
Calories in Brisket
Calories in Fat Free Sour Cream
Calories in Inside Skirt Steak
Calories in Roast Beef
Calories in Top Loin
Calories in Turkey Fat
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:408.24 mcg
Vitamin B-2:997.92 mcg
Vitamin B-3:19.10 mg
Vitamin B-5:1.41 mg
Vitamin B-6:1.63 mg
Vitamin B-9:31.75 mcg
Food folate:31.75 mcg
Dietary Folate Equivalent:31.75 mcg
Folic acid:~
Vitamin B-12:9.89 mcg
Added Vitamin B-12:~
Choline:0.41 g
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:816.48 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):31.75 mg
Copper (Cu):589.68 mcg
Fluoride (F):~
Iron (Fe):13.34 mg
Magnesium (Mg):99.79 mg
Manganese (Mn):45.36 mcg
Phosphorus (P):0.88 g
Potassium (K):1.36 g
Selenium (Se):88.91 mcg
Sodium (Na):0.29 g
Zinc (Zn):20.68 mg
Cholesterol:0.30 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:108.68 g
Essential amino acids
Phenylalanine:4.67 g
Leucine:9.53 g
Methionine:3.04 g
Lysine:10.12 g
Isoleucine:5.53 g
Valine:5.81 g
Threonine:4.99 g
Tryptophan:1.13 g
Histidine:3.49 g
Arginine:7.26 g
Non-essential amino acids
Alanine:6.53 g
Aspartic acid:10.75 g
Betaine:~
Cystine:1.13 g
Glutamic acid:17.33 g
Glycine:5.17 g
Hydroxyproline:0.45 g
Proline:4.58 g
Serine:4.31 g
Tyrosine:3.95 g
Fats Total:87.41 g
Saturated fatty acids:32.98 g
Monounsaturated fatty acids:39.24 g
Polyunsaturated fatty acids:3.13 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:0.14 g
Dodecanoic/Lauric [12:0]:0.14 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.27 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:20.55 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:9.71 g
Eicosanoic/Arachidic [20:0]:45.36 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:0.41 g
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:3.08 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:35.56 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:90.72 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.13 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.82 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:90.72 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:5.31 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:32 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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Did you know?...The world record for butter eating is 7 quarter pound sticks of salted butter in 5 minutes by Donald Lerman.
Related: Beef, top sirloin, separable lean only, trimmed to 0" fat, select, cooked, broiled
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled
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