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Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled

1252 calories in 1 lb

Calories in Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Suggest a better name
1252 calories in 1 lb
1 lb = 454g ≈ 1.000lb ≈ 16.00oz
2.76 calories / gram
32 Weight Watchers points
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Calorie Sources:63% fats; 37% proteins
Fats:87.41 g (788 calories, 19% by weight)
Carbohydrates:~
Proteins:108.68 g (464 calories, 24% by weight)
Alcohol:~
Water:247.94 g (55% by weight)
Fat Composition:52% monounsaturated; 44% saturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.30 g
Caffeine:~
Serving Sizes: 100 g
3 oz ( 1 serving )
1 lb
Refuse:21 %
Refuse Description:Bone and heavy connective tissue, 21%
Food Group:Beef Products
USDA #:13459
Related Foods: Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled
Calories in Blade Roast
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Calories in Jerky
Calories in Point Half
Calories in Reduced Fat Milk
Calories in Roast Beef Sandwich
Calories in T-bone Steak
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:408.24 mcg
Vitamin B-2:997.92 mcg
Vitamin B-3:19.10 mg
Vitamin B-5:1.41 mg
Vitamin B-6:1.63 mg
Vitamin B-9:31.75 mcg
Food folate:31.75 mcg
Dietary Folate Equivalent:31.75 mcg
Folic acid:~
Vitamin B-12:9.89 mcg
Added Vitamin B-12:~
Choline:0.41 g
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:816.48 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):31.75 mg
Copper (Cu):589.68 mcg
Fluoride (F):~
Iron (Fe):13.34 mg
Magnesium (Mg):99.79 mg
Manganese (Mn):45.36 mcg
Phosphorus (P):0.88 g
Potassium (K):1.36 g
Selenium (Se):88.91 mcg
Sodium (Na):0.29 g
Zinc (Zn):20.68 mg
Cholesterol:0.30 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:108.68 g
Essential amino acids
Phenylalanine:4.67 g
Leucine:9.53 g
Methionine:3.04 g
Lysine:10.12 g
Isoleucine:5.53 g
Valine:5.81 g
Threonine:4.99 g
Tryptophan:1.13 g
Histidine:3.49 g
Arginine:7.26 g
Non-essential amino acids
Alanine:6.53 g
Aspartic acid:10.75 g
Betaine:~
Cystine:1.13 g
Glutamic acid:17.33 g
Glycine:5.17 g
Hydroxyproline:0.45 g
Proline:4.58 g
Serine:4.31 g
Tyrosine:3.95 g
Fats Total:87.41 g
Saturated fatty acids:32.98 g
Monounsaturated fatty acids:39.24 g
Polyunsaturated fatty acids:3.13 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:0.14 g
Dodecanoic/Lauric [12:0]:0.14 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.27 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:20.55 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:9.71 g
Eicosanoic/Arachidic [20:0]:45.36 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:0.41 g
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:3.08 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:35.56 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:90.72 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.13 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.82 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:90.72 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:5.31 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:32 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled
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