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Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled

1284 calories in 1 lb

Calories in Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled Suggest a better name
1284 calories in 1 lb
1 lb = 454g ≈ 1.000lb ≈ 16.00oz
2.83 calories / gram
33 Weight Watchers points
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Calorie Sources:64% fats; 36% proteins
Fats:91.40 g (824 calories, 20% by weight)
Carbohydrates:~
Proteins:107.09 g (457 calories, 24% by weight)
Alcohol:~
Water:244.72 g (54% by weight)
Fat Composition:53% monounsaturated; 43% saturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.31 g
Caffeine:~
Serving Sizes: 100 g
3 oz ( 1 serving )
1 lb
Common Name:URMIS # 2145
Refuse:21 %
Refuse Description:Bone and heavy connective tissue, 21%
Food Group:Beef Products
USDA #:13460
Related Foods: Calories in Beef Gravy
Calories in Fat Free Half And Half
Calories in Filet Mignon
Calories in Grass Fed Ground Beef
Calories in Inside Skirt Steak
Calories in Reduced Fat Sour Cream
Calories in Shank Crosscuts
Calories in Tip Round
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:453.60 mcg
Vitamin B-2:1.04 mg
Vitamin B-3:19.19 mg
Vitamin B-5:1.41 mg
Vitamin B-6:1.63 mg
Vitamin B-9:31.75 mcg
Food folate:31.75 mcg
Dietary Folate Equivalent:31.75 mcg
Folic acid:~
Vitamin B-12:9.93 mcg
Added Vitamin B-12:~
Choline:0.41 g
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:816.48 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):31.75 mg
Copper (Cu):589.68 mcg
Fluoride (F):~
Iron (Fe):13.43 mg
Magnesium (Mg):99.79 mg
Manganese (Mn):45.36 mcg
Phosphorus (P):0.88 g
Potassium (K):1.26 g
Selenium (Se):89.36 mcg
Sodium (Na):0.29 g
Zinc (Zn):20.82 mg
Cholesterol:0.31 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:107.09 g
Essential amino acids
Phenylalanine:4.58 g
Leucine:9.39 g
Methionine:2.99 g
Lysine:9.98 g
Isoleucine:5.49 g
Valine:5.72 g
Threonine:4.90 g
Tryptophan:1.13 g
Histidine:3.45 g
Arginine:7.17 g
Non-essential amino acids
Alanine:6.44 g
Aspartic acid:10.61 g
Betaine:~
Cystine:1.13 g
Glutamic acid:17.10 g
Glycine:5.13 g
Hydroxyproline:0.45 g
Proline:4.54 g
Serine:4.26 g
Tyrosine:3.90 g
Fats Total:91.40 g
Saturated fatty acids:33.70 g
Monounsaturated fatty acids:42.05 g
Polyunsaturated fatty acids:3.04 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:0.14 g
Dodecanoic/Lauric [12:0]:0.14 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.31 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:21.09 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:9.80 g
Eicosanoic/Arachidic [20:0]:45.36 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:0.54 g
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:3.27 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:38.10 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:90.72 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.09 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.86 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:90.72 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:4.90 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:33 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...Hamburger meat from a single steer will make about 720 quarter pound hamburger patties. That's enough for a family of 4 to enjoy hamburgers each day for nearly 6 months.
Related: Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled
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