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Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled

267 calories in 100 g

Calories in Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled Suggest a better name
267 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
2.67 calories / gram
7 Weight Watchers points
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Calorie Sources:61% fats; 39% proteins
Fats:17.98 g (162 calories, 18% by weight)
Carbohydrates:~
Proteins:24.47 g (104 calories, 24% by weight)
Alcohol:~
Water:55.69 g (56% by weight)
Fat Composition:50% monounsaturated; 45% saturated; 5% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:64 mg
Caffeine:~
Serving Sizes: 100 g
3 oz ( 1serving )
1 lb
Common Name:URMIS # 1330
Refuse:20 %
Refuse Description:Bone and heavy connective tissue, 20%
Food Group:Beef Products
USDA #:13463
Related Foods: Calories in Beef
Calories in Beef Gravy
Calories in Beef Sticks
Calories in Bottom Round
Calories in Pork And Beef Salami
Calories in Reduced Fat Milk
Calories in Roast Beef Sandwich
Calories in Turkey Fat
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:90 mcg
Vitamin B-2:220 mcg
Vitamin B-3:4.17 mg
Vitamin B-5:310 mcg
Vitamin B-6:360 mcg
Vitamin B-9:7 mcg
Food folate:7 mcg
Dietary Folate Equivalent:7 mcg
Folic acid:~
Vitamin B-12:2.17 mcg
Added Vitamin B-12:~
Choline:93.20 mg
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:190 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):7 mg
Copper (Cu):120 mcg
Fluoride (F):~
Iron (Fe):2.91 mg
Magnesium (Mg):22 mg
Manganese (Mn):10 mcg
Phosphorus (P):0.19 g
Potassium (K):0.33 g
Selenium (Se):19.60 mcg
Sodium (Na):65 mg
Zinc (Zn):4.51 mg
Cholesterol:64 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:24.47 g
Essential amino acids
Phenylalanine:1.05 g
Leucine:2.14 g
Methionine:0.69 g
Lysine:2.27 g
Isoleucine:1.25 g
Valine:1.31 g
Threonine:1.12 g
Tryptophan:0.26 g
Histidine:0.79 g
Arginine:1.64 g
Non-essential amino acids
Alanine:1.47 g
Aspartic acid:2.42 g
Betaine:~
Cystine:0.26 g
Glutamic acid:3.90 g
Glycine:1.17 g
Hydroxyproline:0.10 g
Proline:1.03 g
Serine:0.97 g
Tyrosine:0.89 g
Fats Total:17.98 g
Saturated fatty acids:7.04 g
Monounsaturated fatty acids:7.73 g
Polyunsaturated fatty acids:0.71 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:40 mg
Dodecanoic/Lauric [12:0]:30 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.49 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:4.35 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.10 g
Eicosanoic/Arachidic [20:0]:9 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:60 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.63 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:7.02 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:20 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.48 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.18 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:30 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.29 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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