Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, USDA select, cooked, broiled

497 calories in 1 piece, cooked, excluding refuse

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Calories in Beef, short loin, porterhouse steak, separable lean only, trimmed to 0
Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, USDA select, cooked, broiled Suggest a better name
497 calories in 1 piece, cooked, excluding refuse
1 piece, cooked, excluding refuse = 256g ≈ 0.564lb ≈ 9.03oz
1.94 calories / gram
12 Weight Watchers points
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Calorie Sources:59% proteins; 41% fats
Fats:22.55 g (203 calories, 9% by weight)
Carbohydrates:~
Proteins:68.84 g (294 calories, 27% by weight)
Alcohol:~
Water:159.21 g (62% by weight)
Fat Composition:51% monounsaturated; 44% saturated; 5% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.15 g
Caffeine:~
Serving Sizes: 100 g
3 oz
1 serving
1 piece, cooked, excluding refuse
Common Name:URMIS # 1330
Refuse:32 %
Refuse Description:Bone and heavy connective tissue, 20%, separable fat, 12%
Food Group:Beef Products
USDA #:13470
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:281.60 mcg
Vitamin B-2:640 mcg
Vitamin B-3:11.85 mg
Vitamin B-5:870.40 mcg
Vitamin B-6:1.02 mg
Vitamin B-9:20.48 mcg
Food folate:20.48 mcg
Dietary Folate Equivalent:20.48 mcg
Folic acid:~
Vitamin B-12:5.81 mcg
Added Vitamin B-12:~
Choline:0.26 g
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:358.40 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):15.36 mg
Copper (Cu):358.40 mcg
Fluoride (F):~
Iron (Fe):8.29 mg
Magnesium (Mg):64 mg
Manganese (Mn):25.60 mcg
Phosphorus (P):0.54 g
Potassium (K):0.94 g
Selenium (Se):51.20 mcg
Sodium (Na):0.18 g
Zinc (Zn):12.95 mg
Cholesterol:0.15 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:68.84 g
Essential amino acids
Phenylalanine:2.97 g
Leucine:6.07 g
Methionine:1.95 g
Lysine:6.45 g
Isoleucine:3.53 g
Valine:3.71 g
Threonine:3.17 g
Tryptophan:0.77 g
Histidine:2.20 g
Arginine:4.33 g
Non-essential amino acids
Alanine:4.15 g
Aspartic acid:6.27 g
Betaine:~
Cystine:0.72 g
Glutamic acid:10.34 g
Glycine:3.74 g
Hydroxyproline:0.31 g
Proline:2.89 g
Serine:2.74 g
Tyrosine:2.30 g
Fats Total:22.55 g
Saturated fatty acids:8.40 g
Monounsaturated fatty acids:9.63 g
Polyunsaturated fatty acids:0.95 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.44 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:5.12 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.82 g
Eicosanoic/Arachidic [20:0]:25.60 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:0.18 g
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.49 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:8.96 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.74 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.10 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.10 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.69 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:12 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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