Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled

1170 calories in 1 lb

Live queries:
Oats - 133 results
Sea Legs - 2 results

Calories in Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled Suggest a better name
1170 calories in 1 lb
1 lb = 454g ≈ 1.000lb ≈ 16.00oz
2.58 calories / gram
30 Weight Watchers points
  Need a good lawyer?

Calorie Sources:60% fats; 40% proteins
Fats:78.29 g (706 calories, 17% by weight)
Carbohydrates:~
Proteins:109.09 g (466 calories, 24% by weight)
Alcohol:~
Water:258.42 g (57% by weight)
Fat Composition:53% monounsaturated; 43% saturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.28 g
Caffeine:~
Serving Sizes: 100 g
3 oz ( 1 serving )
1 lb
Common Name:URMIS # 2184
Refuse:23 %
Refuse Description:Bone and heavy connective tissue, 23%
Food Group:Beef Products
USDA #:13474
Related Foods: Calories in Beef Sticks
Calories in Beef Tenderloin
Calories in Goose Fat
Calories in Jerky
Calories in Lean Ground Pork
Calories in Pork And Beef Salami
Calories in Reddi Wip
Calories in Reduced Fat Chocolate Milk
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:453.60 mcg
Vitamin B-2:1.04 mg
Vitamin B-3:19.23 mg
Vitamin B-5:1.36 mg
Vitamin B-6:1.59 mg
Vitamin B-9:31.75 mcg
Food folate:31.75 mcg
Dietary Folate Equivalent:31.75 mcg
Folic acid:~
Vitamin B-12:9.93 mcg
Added Vitamin B-12:~
Choline:0.42 g
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:816.48 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):22.68 mg
Copper (Cu):589.68 mcg
Fluoride (F):~
Iron (Fe):15.10 mg
Magnesium (Mg):0.11 g
Manganese (Mn):45.36 mcg
Phosphorus (P):0.89 g
Potassium (K):1.36 g
Selenium (Se):49.44 mcg
Sodium (Na):0.30 g
Zinc (Zn):21.05 mg
Cholesterol:0.28 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:109.09 g
Essential amino acids
Phenylalanine:4.67 g
Leucine:9.57 g
Methionine:3.04 g
Lysine:10.16 g
Isoleucine:5.58 g
Valine:5.85 g
Threonine:4.99 g
Tryptophan:1.18 g
Histidine:3.49 g
Arginine:7.30 g
Non-essential amino acids
Alanine:6.58 g
Aspartic acid:10.80 g
Betaine:~
Cystine:1.13 g
Glutamic acid:17.42 g
Glycine:5.22 g
Hydroxyproline:0.45 g
Proline:4.58 g
Serine:4.35 g
Tyrosine:3.95 g
Fats Total:78.29 g
Saturated fatty acids:29.21 g
Monounsaturated fatty acids:35.79 g
Polyunsaturated fatty acids:2.77 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:0.14 g
Dodecanoic/Lauric [12:0]:0.18 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.09 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:18.23 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:8.48 g
Eicosanoic/Arachidic [20:0]:45.36 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:0.32 g
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.86 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:32.52 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:90.72 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.91 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.73 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:90.72 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:4.90 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:30 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_54v
Did you know?...Place a slice of apple in hardened brown sugar to soften it back up.
Related: Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular