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Beef, short loin, t-bone steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, broiled

916 calories in 1 lb

Calories in Beef, short loin, t-bone steak, separable lean only, trimmed to 1/4
Beef, short loin, t-bone steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, broiled Suggest a better name
916 calories in 1 lb
1 lb = 454g ≈ 1.000lb ≈ 16.00oz
2.02 calories / gram
22 Weight Watchers points
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Calorie Sources:57% proteins; 43% fats
Fats:43.55 g (393 calories, 10% by weight)
Carbohydrates:~
Proteins:122.52 g (523 calories, 27% by weight)
Alcohol:~
Water:278.92 g (61% by weight)
Fat Composition:55% monounsaturated; 42% saturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.26 g
Caffeine:~
Serving Sizes: 100 g
3 oz ( 1 serving )
1 lb
Refuse:38 %
Refuse Description:Bone and heavy connective tissue, 21%, separable fat, 17%
Food Group:Beef Products
USDA #:13479
Related Foods: Calories in Beef Gravy
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Calories in Reduced Fat Sour Cream
Calories in Tri-tip Steak
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:498.96 mcg
Vitamin B-2:1.13 mg
Vitamin B-3:21 mg
Vitamin B-5:1.50 mg
Vitamin B-6:1.77 mg
Vitamin B-9:36.29 mcg
Food folate:36.29 mcg
Dietary Folate Equivalent:36.29 mcg
Folic acid:~
Vitamin B-12:10.30 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:635.04 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):22.68 mg
Copper (Cu):635.04 mcg
Fluoride (F):~
Iron (Fe):16.60 mg
Magnesium (Mg):0.12 g
Manganese (Mn):45.36 mcg
Phosphorus (P):0.98 g
Potassium (K):1.48 g
Selenium (Se):45.36 mcg
Sodium (Na):0.34 g
Zinc (Zn):23.18 mg
Cholesterol:0.26 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:122.52 g
Essential amino acids
Phenylalanine:5.22 g
Leucine:10.66 g
Methionine:3.40 g
Lysine:11.29 g
Isoleucine:6.21 g
Valine:6.49 g
Threonine:5.58 g
Tryptophan:1.27 g
Histidine:3.86 g
Arginine:8.12 g
Non-essential amino acids
Alanine:7.26 g
Aspartic acid:12.02 g
Betaine:~
Cystine:1.27 g
Glutamic acid:19.32 g
Glycine:5.72 g
Hydroxyproline:0.54 g
Proline:5.08 g
Serine:4.81 g
Tyrosine:4.40 g
Fats Total:43.55 g
Saturated fatty acids:15.79 g
Monounsaturated fatty acids:20.59 g
Polyunsaturated fatty acids:1.41 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:27.22 mg
Dodecanoic/Lauric [12:0]:27.22 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.95 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:9.62 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:5.03 g
Eicosanoic/Arachidic [20:0]:45.36 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:0.36 g
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.13 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:19 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.09 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.14 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.14 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:6.31 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:22 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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Did you know?...In the Middle Ages, chicken soup was believed to be an aphrodisiac.
Related: Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled
Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
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