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Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled

857 calories in 1 lb

Calories in Beef, short loin, t-bone steak, separable lean only, trimmed to 0
Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled Suggest a better name
857 calories in 1 lb
1 lb = 454g ≈ 1.000lb ≈ 16.00oz
1.89 calories / gram
20 Weight Watchers points
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Calorie Sources:59% proteins; 41% fats
Fats:39.42 g (356 calories, 9% by weight)
Carbohydrates:~
Proteins:117.89 g (503 calories, 26% by weight)
Alcohol:~
Water:285.77 g (63% by weight)
Fat Composition:55% monounsaturated; 41% saturated; 5% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.25 g
Caffeine:~
Serving Sizes: 100 g
3 oz ( 1 serving )
1 lb
Refuse:31 %
Refuse Description:Bone and heavy connective tissue, 22%, separable fat, 9%
Food Group:Beef Products
USDA #:13480
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:498.96 mcg
Vitamin B-2:1.13 mg
Vitamin B-3:21 mg
Vitamin B-5:1.50 mg
Vitamin B-6:1.77 mg
Vitamin B-9:36.29 mcg
Food folate:36.29 mcg
Dietary Folate Equivalent:36.29 mcg
Folic acid:~
Vitamin B-12:10.30 mcg
Added Vitamin B-12:~
Choline:0.45 g
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:635.04 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):18.14 mg
Copper (Cu):635.04 mcg
Fluoride (F):~
Iron (Fe):16.60 mg
Magnesium (Mg):0.12 g
Manganese (Mn):45.36 mcg
Phosphorus (P):0.98 g
Potassium (K):1.48 g
Selenium (Se):45.36 mcg
Sodium (Na):0.32 g
Zinc (Zn):23.18 mg
Cholesterol:0.25 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:117.89 g
Essential amino acids
Phenylalanine:5.08 g
Leucine:10.39 g
Methionine:3.31 g
Lysine:11.02 g
Isoleucine:6.08 g
Valine:6.35 g
Threonine:5.44 g
Tryptophan:1.27 g
Histidine:3.76 g
Arginine:7.94 g
Non-essential amino acids
Alanine:7.12 g
Aspartic acid:11.75 g
Betaine:~
Cystine:1.22 g
Glutamic acid:18.87 g
Glycine:5.58 g
Hydroxyproline:0.54 g
Proline:4.94 g
Serine:4.72 g
Tyrosine:4.31 g
Fats Total:39.42 g
Saturated fatty acids:13.97 g
Monounsaturated fatty acids:18.64 g
Polyunsaturated fatty acids:1.54 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:27.22 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.86 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:8.57 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:4.40 g
Eicosanoic/Arachidic [20:0]:45.36 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:0.32 g
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.09 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:17.19 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.09 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.18 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.23 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:5.35 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:20 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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Did you know?...In 1830 pizza truly began with the opening of the world's first pizzeria. Port' Alba, the pizzas were cooked in an oven lined with lava from Mount Vesuvius, a volcano located on the Bay of Naples.
Related: Beef, short loin, t-bone steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, broiled
Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, USDA choice, cooked, broiled
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