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Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, USDA choice, cooked, broiled

168 calories in 3 oz

Calories in Beef, short loin, t-bone steak, separable lean only, trimmed to 0
Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, USDA choice, cooked, broiled Suggest a better name
168 calories in 3 oz
3 oz = 85g ≈ 0.187lb ≈ 3.00oz
1.98 calories / gram
4 Weight Watchers points
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Calorie Sources:56% proteins; 44% fats
Fats:8.17 g (74 calories, 10% by weight)
Carbohydrates:~
Proteins:22.08 g (94 calories, 26% by weight)
Alcohol:~
Water:53.13 g (63% by weight)
Fat Composition:56% monounsaturated; 40% saturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:47.60 mg
Caffeine:~
Serving Sizes: 100 g
3 oz
1 serving
1 piece, cooked, excluding refuse
Common Name:URMIS # 2184
Refuse:32 %
Refuse Description:Bone and heavy connective tissue, 22%, separable fat, 10%
Food Group:Beef Products
USDA #:13481
Related Foods: Calories in Beef Tallow
Calories in Beef Tenderloin Steak
Calories in Blade Roast
Calories in Fat Free Half And Half
Calories in Point Half
Calories in Pork And Beef Salami
Calories in Sausage
Calories in Top Loin
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:93.50 mcg
Vitamin B-2:212.50 mcg
Vitamin B-3:3.94 mg
Vitamin B-5:280.50 mcg
Vitamin B-6:331.50 mcg
Vitamin B-9:6.80 mcg
Food folate:6.80 mcg
Dietary Folate Equivalent:6.80 mcg
Folic acid:~
Vitamin B-12:1.93 mcg
Added Vitamin B-12:~
Choline:84.15 mg
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:119.00 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):3.40 mg
Copper (Cu):119.00 mcg
Fluoride (F):~
Iron (Fe):3.11 mg
Magnesium (Mg):22.10 mg
Manganese (Mn):8.50 mcg
Phosphorus (P):0.18 g
Potassium (K):0.28 g
Selenium (Se):8.50 mcg
Sodium (Na):60.35 mg
Zinc (Zn):4.34 mg
Cholesterol:47.60 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:22.08 g
Essential amino acids
Phenylalanine:0.95 g
Leucine:1.95 g
Methionine:0.62 g
Lysine:2.07 g
Isoleucine:1.14 g
Valine:1.19 g
Threonine:1.02 g
Tryptophan:0.25 g
Histidine:0.71 g
Arginine:1.39 g
Non-essential amino acids
Alanine:1.33 g
Aspartic acid:2.01 g
Betaine:~
Cystine:0.23 g
Glutamic acid:3.32 g
Glycine:1.20 g
Hydroxyproline:0.10 g
Proline:0.93 g
Serine:0.88 g
Tyrosine:0.74 g
Fats Total:8.17 g
Saturated fatty acids:2.78 g
Monounsaturated fatty acids:3.94 g
Polyunsaturated fatty acids:0.27 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:8.50 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.16 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.73 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.86 g
Eicosanoic/Arachidic [20:0]:17 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:68 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.23 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.65 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.21 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:34 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:25.50 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.99 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
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Did you know?...Over 200 million pounds of blueberries are grown every year in North America.
Related: Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, USDA select, cooked, broiled
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