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Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, USDA choice, cooked, broiled

537 calories in 1 piece, cooked, excluding refuse

Calories in Beef, short loin, t-bone steak, separable lean only, trimmed to 0
Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, USDA choice, cooked, broiled Suggest a better name
537 calories in 1 piece, cooked, excluding refuse
1 piece, cooked, excluding refuse = 271g ≈ 0.597lb ≈ 9.56oz
1.98 calories / gram
13 Weight Watchers points
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Calorie Sources:56% proteins; 44% fats
Fats:26.04 g (235 calories, 10% by weight)
Carbohydrates:~
Proteins:70.41 g (301 calories, 26% by weight)
Alcohol:~
Water:169.38 g (63% by weight)
Fat Composition:56% monounsaturated; 40% saturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.15 g
Caffeine:~
Serving Sizes: 100 g
3 oz
1 serving
1 piece, cooked, excluding refuse
Common Name:URMIS # 2184
Refuse:32 %
Refuse Description:Bone and heavy connective tissue, 22%, separable fat, 10%
Food Group:Beef Products
USDA #:13481
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:298.10 mcg
Vitamin B-2:677.50 mcg
Vitamin B-3:12.55 mg
Vitamin B-5:894.30 mcg
Vitamin B-6:1.06 mg
Vitamin B-9:21.68 mcg
Food folate:21.68 mcg
Dietary Folate Equivalent:21.68 mcg
Folic acid:~
Vitamin B-12:6.15 mcg
Added Vitamin B-12:~
Choline:0.27 g
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:379.40 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):10.84 mg
Copper (Cu):379.40 mcg
Fluoride (F):~
Iron (Fe):9.92 mg
Magnesium (Mg):70.46 mg
Manganese (Mn):27.10 mcg
Phosphorus (P):0.58 g
Potassium (K):0.89 g
Selenium (Se):27.10 mcg
Sodium (Na):0.19 g
Zinc (Zn):13.85 mg
Cholesterol:0.15 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:70.41 g
Essential amino acids
Phenylalanine:3.04 g
Leucine:6.21 g
Methionine:1.98 g
Lysine:6.59 g
Isoleucine:3.63 g
Valine:3.79 g
Threonine:3.25 g
Tryptophan:0.79 g
Histidine:2.25 g
Arginine:4.44 g
Non-essential amino acids
Alanine:4.25 g
Aspartic acid:6.42 g
Betaine:~
Cystine:0.73 g
Glutamic acid:10.57 g
Glycine:3.82 g
Hydroxyproline:0.33 g
Proline:2.95 g
Serine:2.82 g
Tyrosine:2.36 g
Fats Total:26.04 g
Saturated fatty acids:8.86 g
Monounsaturated fatty acids:12.57 g
Polyunsaturated fatty acids:0.87 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:27.10 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.51 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:5.53 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.74 g
Eicosanoic/Arachidic [20:0]:54.20 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:0.22 g
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.73 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:11.63 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.68 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.11 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:81.30 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.17 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:13 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
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Did you know?...Murphy's Oil Soap is the chemical most commonly used to clean elephants.
Related: Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, USDA select, cooked, broiled
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