Live queries:
Stuffing - 9 results
Granola Bar - 27 results
Celeriac - 3 results

Beef, brisket, flat half, separable lean only, trimmed to 0" fat, select, cooked, braised

198 calories in 100 g

Calories in Beef, brisket, flat half, separable lean only, trimmed to 0
Beef, brisket, flat half, separable lean only, trimmed to 0" fat, select, cooked, braised Suggest a better name
198 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
1.98 calories / gram
4 Weight Watchers points
  Need a good lawyer?

Calorie Sources:73% proteins; 27% fats
Fats:5.92 g (53 calories, 6% by weight)
Carbohydrates:~
Proteins:33.90 g (145 calories, 34% by weight)
Alcohol:~
Water:59.92 g (60% by weight)
Fat Composition:51% monounsaturated; 45% saturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:59 mg
Caffeine:~
Serving Sizes: 100 g
Common Name:URMIS #1623
Refuse:1 %
Refuse Description:Separable fat
Food Group:Beef Products
USDA #:13485
Related Foods: Calories in Brisket
Calories in Duck Fat
Calories in Filet Mignon
Calories in Flat Half
Calories in Jerky
Calories in Pork And Beef Salami
Calories in Reduced Fat Milk
Calories in Shank Crosscuts
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:70 mcg
Vitamin B-2:200 mcg
Vitamin B-3:4.90 mg
Vitamin B-5:660 mcg
Vitamin B-6:310 mcg
Vitamin B-9:11 mcg
Food folate:11 mcg
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:2.28 mcg
Added Vitamin B-12:~
Choline:0.13 g
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:430 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.50 mcg
Calcium (Ca):17 mg
Copper (Cu):110 mcg
Fluoride (F):~
Iron (Fe):2.87 mg
Magnesium (Mg):23 mg
Manganese (Mn):10 mcg
Phosphorus (P):0.21 g
Potassium (K):0.28 g
Selenium (Se):39.20 mcg
Sodium (Na):56 mg
Zinc (Zn):8.38 mg
Cholesterol:59 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:33.90 g
Essential amino acids
Phenylalanine:1.33 g
Leucine:2.69 g
Methionine:0.88 g
Lysine:2.86 g
Isoleucine:1.54 g
Valine:1.68 g
Threonine:1.35 g
Tryptophan:0.22 g
Histidine:1.08 g
Arginine:2.19 g
Non-essential amino acids
Alanine:2.06 g
Aspartic acid:3.08 g
Betaine:17 mg
Cystine:0.43 g
Glutamic acid:5.08 g
Glycine:2.06 g
Hydroxyproline:0.35 g
Proline:1.61 g
Serine:1.33 g
Tyrosine:1.08 g
Fats Total:5.92 g
Saturated fatty acids:2.24 g
Monounsaturated fatty acids:2.52 g
Polyunsaturated fatty acids:0.20 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:3 mg
Dodecanoic/Lauric [12:0]:6 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.16 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.32 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.74 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.21 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.30 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:3 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.17 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:10 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:20 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.98 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_3UE
Did you know?...Instead of adding raw garlic to sauces, saute the garlic first for a milder flavor.
Related: Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, USDA select, cooked, broiled
Beef, round, tip round, separable lean and fat, trimmed to 0" fat, all grades, raw
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular