Beef, round, tip round, separable lean and fat, trimmed to 0" fat, all grades, raw

151 calories in 100 g

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Calories in Beef, round, tip round, separable lean and fat, trimmed to 0
Beef, round, tip round, separable lean and fat, trimmed to 0" fat, all grades, raw Suggest a better name
151 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
1.51 calories / gram
4 Weight Watchers points
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Calorie Sources:58% proteins; 42% fats
Fats:7.01 g (63 calories, 7% by weight)
Carbohydrates:~
Proteins:20.48 g (87 calories, 20% by weight)
Alcohol:~
Water:72.01 g (72% by weight)
Fat Composition:50% monounsaturated; 46% saturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:35 mg
Caffeine:~
Serving Sizes: 100 g
Refuse:4 %
Refuse Description:Bone and connective tissue
Food Group:Beef Products
USDA #:13486
Related Foods: Calories in Beef Gravy
Calories in Brisket
Calories in Fat Free Cream Cheese
Calories in Flat Half
Calories in Ground Beef
Calories in Reddi Wip
Calories in Roast Beef Sandwich
Calories in Top Loin
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:80 mcg
Vitamin B-2:120 mcg
Vitamin B-3:6.11 mg
Vitamin B-5:580 mcg
Vitamin B-6:600 mcg
Vitamin B-9:11 mcg
Food folate:11 mcg
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:1.48 mcg
Added Vitamin B-12:~
Choline:85.60 mg
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:300 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.20 mcg
Calcium (Ca):19 mg
Copper (Cu):80 mcg
Fluoride (F):~
Iron (Fe):1.69 mg
Magnesium (Mg):22 mg
Manganese (Mn):10 mcg
Phosphorus (P):0.19 g
Potassium (K):0.32 g
Selenium (Se):24.20 mcg
Sodium (Na):55 mg
Zinc (Zn):3.72 mg
Cholesterol:35 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:20.48 g
Essential amino acids
Phenylalanine:0.80 g
Leucine:1.62 g
Methionine:0.53 g
Lysine:1.73 g
Isoleucine:0.93 g
Valine:1 g
Threonine:0.81 g
Tryptophan:0.13 g
Histidine:0.65 g
Arginine:1.32 g
Non-essential amino acids
Alanine:1.24 g
Aspartic acid:1.86 g
Betaine:~
Cystine:0.26 g
Glutamic acid:3.07 g
Glycine:1.24 g
Hydroxyproline:0.21 g
Proline:0.97 g
Serine:0.80 g
Tyrosine:0.65 g
Fats Total:7.01 g
Saturated fatty acids:2.77 g
Monounsaturated fatty acids:3 g
Polyunsaturated fatty acids:0.27 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:20 mg
Dodecanoic/Lauric [12:0]:10 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.21 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.67 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.84 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.35 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.65 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:10 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.18 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:80 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:10 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_43e
Did you know?...To keep food from slipping off during cooking and turning, use two parallel skewers rather than a single skewer.
Related: Beef, brisket, flat half, separable lean only, trimmed to 0" fat, select, cooked, braised
Beef, round, tip round, separable lean and fat, trimmed to 0" fat, choice, raw
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