Beef, round, tip round, separable lean and fat, trimmed to 0" fat, choice, raw

156 calories in 100 g

Live queries:
Pretzels - 9 results
Cucumber - 9 results
Chick - 462 results
Kiwi - 4 results

Calories in Beef, round, tip round, separable lean and fat, trimmed to 0
Beef, round, tip round, separable lean and fat, trimmed to 0" fat, choice, raw Suggest a better name
156 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
1.56 calories / gram
4 Weight Watchers points
  Need a good lawyer?

Calorie Sources:55% proteins; 45% fats
Fats:7.73 g (70 calories, 8% by weight)
Carbohydrates:~
Proteins:20.16 g (86 calories, 20% by weight)
Alcohol:~
Water:71.40 g (71% by weight)
Fat Composition:50% monounsaturated; 46% saturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:38 mg
Caffeine:~
Serving Sizes: 100 g
Common Name:URMIS # 2340
Refuse:4 %
Refuse Description:Bone and connective tissue
Food Group:Beef Products
USDA #:13487
Related Foods: Calories in Apple
Beef, cured, corned beef, brisket, cooked
Calories in Cured Beef
Calories in Duck Fat
Calories in Fat Free Cream Cheese
Calories in Inside Skirt Steak
Calories in Reduced Fat Milk
Calories in Turkey Fat
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:70 mcg
Vitamin B-2:130 mcg
Vitamin B-3:6.12 mg
Vitamin B-5:580 mcg
Vitamin B-6:590 mcg
Vitamin B-9:11 mcg
Food folate:11 mcg
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:1.71 mcg
Added Vitamin B-12:~
Choline:84.20 mg
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:300 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.20 mcg
Calcium (Ca):15 mg
Copper (Cu):80 mcg
Fluoride (F):~
Iron (Fe):1.78 mg
Magnesium (Mg):21 mg
Manganese (Mn):10 mcg
Phosphorus (P):0.19 g
Potassium (K):0.31 g
Selenium (Se):24.20 mcg
Sodium (Na):51 mg
Zinc (Zn):3.68 mg
Cholesterol:38 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:20.16 g
Essential amino acids
Phenylalanine:0.79 g
Leucine:1.60 g
Methionine:0.52 g
Lysine:1.70 g
Isoleucine:0.91 g
Valine:1 g
Threonine:0.80 g
Tryptophan:0.13 g
Histidine:0.64 g
Arginine:1.30 g
Non-essential amino acids
Alanine:1.22 g
Aspartic acid:1.83 g
Betaine:~
Cystine:0.26 g
Glutamic acid:3.02 g
Glycine:1.22 g
Hydroxyproline:0.21 g
Proline:0.96 g
Serine:0.79 g
Tyrosine:0.64 g
Fats Total:7.73 g
Saturated fatty acids:3.06 g
Monounsaturated fatty acids:3.32 g
Polyunsaturated fatty acids:0.30 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:20 mg
Dodecanoic/Lauric [12:0]:10 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.24 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.85 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.93 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.38 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.92 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:10 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.19 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:90 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:10 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.99 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_47J
Did you know?...Bees have been producing honey from flowering plants for at least 10 million years and maybe even as long as 20 million years.
Related: Beef, round, tip round, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef, round, tip round, separable lean and fat, trimmed to 0" fat, select, raw
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular