Beef, round, tip round, separable lean and fat, trimmed to 0" fat, select, raw

145 calories in 100 g

Live queries:
Salad - 107 results
Peanut Butter - 40 results
Oats - 133 results
Apple Pie - 6 results

Calories in Beef, round, tip round, separable lean and fat, trimmed to 0
Beef, round, tip round, separable lean and fat, trimmed to 0" fat, select, raw Suggest a better name
145 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
1.45 calories / gram
3 Weight Watchers points
  Need a good lawyer?

Calorie Sources:61% proteins; 39% fats
Fats:6.28 g (57 calories, 6% by weight)
Carbohydrates:~
Proteins:20.80 g (89 calories, 21% by weight)
Alcohol:~
Water:72.62 g (73% by weight)
Fat Composition:50% monounsaturated; 46% saturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:31 mg
Caffeine:~
Serving Sizes: 100 g
Common Name:URMIS
Refuse:3 %
Refuse Description:Bone and connective tissue
Food Group:Beef Products
USDA #:13488
Related Foods: Calories in Arm Pot Roast
Calories in Beef
Calories in Beef Gravy
Calories in Bottom Round
Calories in Fat Free Sour Cream
Calories in Ground Beef
Calories in Raw Bacon
Calories in Reddi Wip
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:80 mcg
Vitamin B-2:110 mcg
Vitamin B-3:6.10 mg
Vitamin B-5:580 mcg
Vitamin B-6:610 mcg
Vitamin B-9:11 mcg
Food folate:11 mcg
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:1.24 mcg
Added Vitamin B-12:~
Choline:86.90 mg
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:290 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.20 mcg
Calcium (Ca):23 mg
Copper (Cu):80 mcg
Fluoride (F):~
Iron (Fe):1.59 mg
Magnesium (Mg):22 mg
Manganese (Mn):10 mcg
Phosphorus (P):0.20 g
Potassium (K):0.33 g
Selenium (Se):24.10 mcg
Sodium (Na):58 mg
Zinc (Zn):3.75 mg
Cholesterol:31 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:20.80 g
Essential amino acids
Phenylalanine:0.82 g
Leucine:1.65 g
Methionine:0.54 g
Lysine:1.75 g
Isoleucine:0.94 g
Valine:1.03 g
Threonine:0.83 g
Tryptophan:0.13 g
Histidine:0.66 g
Arginine:1.34 g
Non-essential amino acids
Alanine:1.26 g
Aspartic acid:1.89 g
Betaine:~
Cystine:0.26 g
Glutamic acid:3.12 g
Glycine:1.26 g
Hydroxyproline:0.21 g
Proline:0.99 g
Serine:0.81 g
Tyrosine:0.66 g
Fats Total:6.28 g
Saturated fatty acids:2.48 g
Monounsaturated fatty acids:2.69 g
Polyunsaturated fatty acids:0.24 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:10 mg
Dodecanoic/Lauric [12:0]:10 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.19 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.50 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.75 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.31 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.37 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:10 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.16 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:70 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:10 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_4rF
Did you know?...Romaine lettuce is loaded with vitamins compared to iceberg. It has three times as much Vitamin C and six times as much Vitamin A.
Related: Beef, round, tip round, separable lean and fat, trimmed to 0" fat, choice, raw
Beef, rib, eye, small end (ribs 10- 12) separable lean only, trimmed to 0" fat, select, cooked, broiled
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular