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Beef, round, tip round, separable lean and fat, trimmed to 0" fat, select, raw

145 calories in 100 g

Calories in Beef, round, tip round, separable lean and fat, trimmed to 0
Beef, round, tip round, separable lean and fat, trimmed to 0" fat, select, raw Suggest a better name
145 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
1.45 calories / gram
3 Weight Watchers points
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Calorie Sources:61% proteins; 39% fats
Fats:6.28 g (57 calories, 6% by weight)
Carbohydrates:~
Proteins:20.80 g (89 calories, 21% by weight)
Alcohol:~
Water:72.62 g (73% by weight)
Fat Composition:50% monounsaturated; 46% saturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:31 mg
Caffeine:~
Serving Sizes: 100 g
Common Name:URMIS
Refuse:3 %
Refuse Description:Bone and connective tissue
Food Group:Beef Products
USDA #:13488
Related Foods: Calories in Beef Gravy
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Calories in Cured Beef
Calories in Grass Fed Ground Beef
Calories in Ground Beef
Calories in Low Fat Cream Cheese
Calories in Point Half
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:80 mcg
Vitamin B-2:110 mcg
Vitamin B-3:6.10 mg
Vitamin B-5:580 mcg
Vitamin B-6:610 mcg
Vitamin B-9:11 mcg
Food folate:11 mcg
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:1.24 mcg
Added Vitamin B-12:~
Choline:86.90 mg
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:290 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.20 mcg
Calcium (Ca):23 mg
Copper (Cu):80 mcg
Fluoride (F):~
Iron (Fe):1.59 mg
Magnesium (Mg):22 mg
Manganese (Mn):10 mcg
Phosphorus (P):0.20 g
Potassium (K):0.33 g
Selenium (Se):24.10 mcg
Sodium (Na):58 mg
Zinc (Zn):3.75 mg
Cholesterol:31 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:20.80 g
Essential amino acids
Phenylalanine:0.82 g
Leucine:1.65 g
Methionine:0.54 g
Lysine:1.75 g
Isoleucine:0.94 g
Valine:1.03 g
Threonine:0.83 g
Tryptophan:0.13 g
Histidine:0.66 g
Arginine:1.34 g
Non-essential amino acids
Alanine:1.26 g
Aspartic acid:1.89 g
Betaine:~
Cystine:0.26 g
Glutamic acid:3.12 g
Glycine:1.26 g
Hydroxyproline:0.21 g
Proline:0.99 g
Serine:0.81 g
Tyrosine:0.66 g
Fats Total:6.28 g
Saturated fatty acids:2.48 g
Monounsaturated fatty acids:2.69 g
Polyunsaturated fatty acids:0.24 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:10 mg
Dodecanoic/Lauric [12:0]:10 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.19 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.50 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.75 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.31 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.37 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:10 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.16 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:70 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:10 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_4rF
Did you know?...Camel's milk, which is widely drunk in Arab countries, has 10 times more iron than cow's milk.
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