Beef, rib, eye, small end (ribs 10- 12) separable lean only, trimmed to 0" fat, select, cooked, broiled

420 calories in 1 steak

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Calories in Beef, rib, eye, small end (ribs 10- 12) separable lean only, trimmed to 0
Beef, rib, eye, small end (ribs 10- 12) separable lean only, trimmed to 0" fat, select, cooked, broiled Suggest a better name
420 calories in 1 steak
1 steak = 231g ≈ 0.509lb ≈ 8.15oz
1.82 calories / gram
10 Weight Watchers points
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Calorie Sources:70% proteins; 30% fats
Fats:13.98 g (126 calories, 6% by weight)
Carbohydrates:~
Proteins:69.14 g (295 calories, 30% by weight)
Alcohol:~
Water:147.54 g (64% by weight)
Fat Composition:49% monounsaturated; 47% saturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.14 g
Caffeine:~
Serving Sizes: 100 g
1 steak
Common Name:ribeye
Refuse:18 %
Refuse Description:Bone and connective tissue 8%, sep fat 10%
Food Group:Beef Products
USDA #:13490
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Calories in Tip Round
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:184.80 mcg
Vitamin B-2:346.50 mcg
Vitamin B-3:20.19 mg
Vitamin B-5:1.36 mg
Vitamin B-6:1.52 mg
Vitamin B-9:23.10 mcg
Food folate:23.10 mcg
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:3.30 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:877.80 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:3.23 mcg
Calcium (Ca):48.51 mg
Copper (Cu):184.80 mcg
Fluoride (F):~
Iron (Fe):4.25 mg
Magnesium (Mg):60.06 mg
Manganese (Mn):23.10 mcg
Phosphorus (P):0.56 g
Potassium (K):0.91 g
Selenium (Se):86.16 mcg
Sodium (Na):0.15 g
Zinc (Zn):12.61 mg
Cholesterol:0.14 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:69.14 g
Essential amino acids
Phenylalanine:2.73 g
Leucine:5.50 g
Methionine:1.78 g
Lysine:5.84 g
Isoleucine:3.14 g
Valine:3.42 g
Threonine:2.75 g
Tryptophan:0.44 g
Histidine:2.19 g
Arginine:4.46 g
Non-essential amino acids
Alanine:4.20 g
Aspartic acid:6.28 g
Betaine:~
Cystine:0.88 g
Glutamic acid:10.37 g
Glycine:4.20 g
Hydroxyproline:0.72 g
Proline:3.28 g
Serine:2.70 g
Tyrosine:2.19 g
Fats Total:13.98 g
Saturated fatty acids:5.31 g
Monounsaturated fatty acids:5.57 g
Polyunsaturated fatty acids:0.51 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:4.62 mg
Dodecanoic/Lauric [12:0]:16.17 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.37 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:3.10 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.80 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.42 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:5.15 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:4.62 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.39 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:23.10 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:46.20 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.75 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:10 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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Did you know?...While ketchup can hardly be considered a health food, it has been found to be a beneficial source of lycopene, an antioxidant which fights some forms of cancer. This is particularly true of the organic brands of ketchup. In fact, organic brands were found to contain three times as much lycopene as non-organic brands.
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