Beef, rib, eye, small end (ribs 10- 12) separable lean only, trimmed to 0" fat, select, cooked, broiled

420 calories in 1 steak

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Calories in Beef, rib, eye, small end (ribs 10- 12) separable lean only, trimmed to 0
Beef, rib, eye, small end (ribs 10- 12) separable lean only, trimmed to 0" fat, select, cooked, broiled Suggest a better name
420 calories in 1 steak
1 steak = 231g ≈ 0.509lb ≈ 8.15oz
1.82 calories / gram
10 Weight Watchers points
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Calorie Sources:70% proteins; 30% fats
Fats:13.98 g (126 calories, 6% by weight)
Proteins:69.14 g (295 calories, 30% by weight)
Water:147.54 g (64% by weight)
Fat Composition:49% monounsaturated; 47% saturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.14 g
Serving Sizes: 100 g
1 steak
Common Name:ribeye
Refuse:18 %
Refuse Description:Bone and connective tissue 8%, sep fat 10%
Food Group:Beef Products
USDA #:13490
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Vitamin A:0 IU
Retinol Activity Equivalent:~
Lutein + Zeaxanthin:~
Vitamin B-1:184.80 mcg
Vitamin B-2:346.50 mcg
Vitamin B-3:20.19 mg
Vitamin B-5:1.36 mg
Vitamin B-6:1.52 mg
Vitamin B-9:23.10 mcg
Food folate:23.10 mcg
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:3.30 mcg
Added Vitamin B-12:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:877.80 mcg
Added α-Tocopherol:~
Vitamin K:3.23 mcg
Calcium (Ca):48.51 mg
Copper (Cu):184.80 mcg
Fluoride (F):~
Iron (Fe):4.25 mg
Magnesium (Mg):60.06 mg
Manganese (Mn):23.10 mcg
Phosphorus (P):0.56 g
Potassium (K):0.91 g
Selenium (Se):86.16 mcg
Sodium (Na):0.15 g
Zinc (Zn):12.61 mg
Cholesterol:0.14 g
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Proteins Total:69.14 g
Essential amino acids
Phenylalanine:2.73 g
Leucine:5.50 g
Methionine:1.78 g
Lysine:5.84 g
Isoleucine:3.14 g
Valine:3.42 g
Threonine:2.75 g
Tryptophan:0.44 g
Histidine:2.19 g
Arginine:4.46 g
Non-essential amino acids
Alanine:4.20 g
Aspartic acid:6.28 g
Cystine:0.88 g
Glutamic acid:10.37 g
Glycine:4.20 g
Hydroxyproline:0.72 g
Proline:3.28 g
Serine:2.70 g
Tyrosine:2.19 g
Fats Total:13.98 g
Saturated fatty acids:5.31 g
Monounsaturated fatty acids:5.57 g
Polyunsaturated fatty acids:0.51 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:4.62 mg
Dodecanoic/Lauric [12:0]:16.17 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.37 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:3.10 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.80 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.42 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:5.15 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:4.62 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.39 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:23.10 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:46.20 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.75 g
Product Type:Beef
Weight Watchers Points:10 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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