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Beef, round, top round, separable lean only, trimmed to 0" fat, all grades, cooked, broiled

515 calories in 1 steak

Calories in Beef, round, top round, separable lean only, trimmed to 0
Beef, round, top round, separable lean only, trimmed to 0" fat, all grades, cooked, broiled Suggest a better name
515 calories in 1 steak
1 steak = 277g ≈ 0.611lb ≈ 9.77oz
1.86 calories / gram
12 Weight Watchers points
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Calorie Sources:73% proteins; 27% fats
Fats:15.60 g (141 calories, 6% by weight)
Carbohydrates:~
Proteins:87.81 g (375 calories, 32% by weight)
Alcohol:~
Water:171.80 g (62% by weight)
Fat Composition:52% monounsaturated; 43% saturated; 5% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.21 g
Caffeine:~
Serving Sizes: 100 g
1 steak
Food Group:Beef Products
USDA #:13491
Related Foods: Calories in Beef Tallow
Calories in Corned Beef
Calories in Filet Mignon
Calories in Lean Ground Beef
Calories in Pork And Beef Salami
Calories in Reduced Fat Sour Cream
Calories in Roast Beef Sandwich
Calories in Sausage
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:193.90 mcg
Vitamin B-2:470.90 mcg
Vitamin B-3:15.76 mg
Vitamin B-5:1.72 mg
Vitamin B-6:1.16 mg
Vitamin B-9:30.47 mcg
Food folate:30.47 mcg
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:4.85 mcg
Added Vitamin B-12:~
Choline:0.33 g
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.11 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:4.15 mcg
Calcium (Ca):19.39 mg
Copper (Cu):193.90 mcg
Fluoride (F):~
Iron (Fe):7.42 mg
Magnesium (Mg):58.17 mg
Manganese (Mn):27.70 mcg
Phosphorus (P):0.56 g
Potassium (K):0.73 g
Selenium (Se):100.27 mcg
Sodium (Na):0.12 g
Zinc (Zn):15.23 mg
Cholesterol:0.21 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:87.81 g
Essential amino acids
Phenylalanine:3.46 g
Leucine:6.98 g
Methionine:2.27 g
Lysine:7.40 g
Isoleucine:3.99 g
Valine:4.35 g
Threonine:3.49 g
Tryptophan:0.55 g
Histidine:2.80 g
Arginine:5.65 g
Non-essential amino acids
Alanine:5.32 g
Aspartic acid:7.98 g
Betaine:44.04 mg
Cystine:1.11 g
Glutamic acid:13.16 g
Glycine:5.35 g
Hydroxyproline:0.91 g
Proline:4.18 g
Serine:3.43 g
Tyrosine:2.80 g
Fats Total:15.60 g
Saturated fatty acids:5.43 g
Monounsaturated fatty acids:6.56 g
Polyunsaturated fatty acids:0.58 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.39 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:3.35 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.66 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.61 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:5.96 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.44 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:27.70 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:83.10 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.38 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:12 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_4Ex
Did you know?...The first Espresso machine was introduced in 1822 by the French, but it was the Italians who perfected and distributed it.
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Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, broiled
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