Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, broiled

559 calories in 1 steak

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Calories in Beef, round, top round, separable lean only, trimmed to 0
Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, broiled Suggest a better name
559 calories in 1 steak
1 steak = 284g ≈ 0.626lb ≈ 10.02oz
1.97 calories / gram
13 Weight Watchers points
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Calorie Sources:69% proteins; 31% fats
Fats:19.34 g (174 calories, 7% by weight)
Carbohydrates:~
Proteins:90.03 g (384 calories, 32% by weight)
Alcohol:~
Water:171.08 g (60% by weight)
Fat Composition:52% monounsaturated; 43% saturated; 5% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.26 g
Caffeine:~
Serving Sizes: 100 g
1 steak
Common Name:URMIS #2368
Refuse:1 %
Refuse Description:Separable fat
Food Group:Beef Products
USDA #:13492
Related Foods: Calories in Beef
Calories in Blade Roast
Calories in Bottom Round
Calories in Cooked Bacon
Calories in Corned Beef
Calories in Fat Free Cream Cheese
Calories in Flat Half
Calories in Goose Fat
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:170.40 mcg
Vitamin B-2:539.60 mcg
Vitamin B-3:17.30 mg
Vitamin B-5:1.76 mg
Vitamin B-6:1.25 mg
Vitamin B-9:31.24 mcg
Food folate:31.24 mcg
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:5.31 mcg
Added Vitamin B-12:~
Choline:0.34 g
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.19 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:4.26 mcg
Calcium (Ca):19.88 mg
Copper (Cu):198.80 mcg
Fluoride (F):~
Iron (Fe):8.15 mg
Magnesium (Mg):62.48 mg
Manganese (Mn):28.40 mcg
Phosphorus (P):0.58 g
Potassium (K):0.75 g
Selenium (Se):105.08 mcg
Sodium (Na):0.12 g
Zinc (Zn):16.13 mg
Cholesterol:0.26 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:90.03 g
Essential amino acids
Phenylalanine:3.55 g
Leucine:7.16 g
Methionine:2.33 g
Lysine:7.58 g
Isoleucine:4.09 g
Valine:4.46 g
Threonine:3.58 g
Tryptophan:0.57 g
Histidine:2.87 g
Arginine:5.82 g
Non-essential amino acids
Alanine:5.45 g
Aspartic acid:8.18 g
Betaine:45.16 mg
Cystine:1.14 g
Glutamic acid:13.49 g
Glycine:5.48 g
Hydroxyproline:0.94 g
Proline:4.29 g
Serine:3.52 g
Tyrosine:2.87 g
Fats Total:19.34 g
Saturated fatty acids:6.73 g
Monounsaturated fatty acids:8.12 g
Polyunsaturated fatty acids:0.71 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.48 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:4.17 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.07 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.74 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:7.38 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.54 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:28.40 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:85.20 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.58 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:13 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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Did you know?...A 2-ounce bag of chips has 310 calories and about 21 grams of fat.
Related: Beef, round, top round, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, broiled
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