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Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, broiled

559 calories in 1 steak

Calories in Beef, round, top round, separable lean only, trimmed to 0
Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, broiled Suggest a better name
559 calories in 1 steak
1 steak = 284g ≈ 0.626lb ≈ 10.02oz
1.97 calories / gram
13 Weight Watchers points
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Calorie Sources:69% proteins; 31% fats
Fats:19.34 g (174 calories, 7% by weight)
Carbohydrates:~
Proteins:90.03 g (384 calories, 32% by weight)
Alcohol:~
Water:171.08 g (60% by weight)
Fat Composition:52% monounsaturated; 43% saturated; 5% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.26 g
Caffeine:~
Serving Sizes: 100 g
1 steak
Common Name:URMIS #2368
Refuse:1 %
Refuse Description:Separable fat
Food Group:Beef Products
USDA #:13492
Related Foods: Calories in Beef Tallow
Calories in Beef Tenderloin Steak
Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled
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Calories in Inside Skirt Steak
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Calories in Tip Round
Calories in Tri-tip Steak
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:170.40 mcg
Vitamin B-2:539.60 mcg
Vitamin B-3:17.30 mg
Vitamin B-5:1.76 mg
Vitamin B-6:1.25 mg
Vitamin B-9:31.24 mcg
Food folate:31.24 mcg
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:5.31 mcg
Added Vitamin B-12:~
Choline:0.34 g
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.19 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:4.26 mcg
Calcium (Ca):19.88 mg
Copper (Cu):198.80 mcg
Fluoride (F):~
Iron (Fe):8.15 mg
Magnesium (Mg):62.48 mg
Manganese (Mn):28.40 mcg
Phosphorus (P):0.58 g
Potassium (K):0.75 g
Selenium (Se):105.08 mcg
Sodium (Na):0.12 g
Zinc (Zn):16.13 mg
Cholesterol:0.26 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:90.03 g
Essential amino acids
Phenylalanine:3.55 g
Leucine:7.16 g
Methionine:2.33 g
Lysine:7.58 g
Isoleucine:4.09 g
Valine:4.46 g
Threonine:3.58 g
Tryptophan:0.57 g
Histidine:2.87 g
Arginine:5.82 g
Non-essential amino acids
Alanine:5.45 g
Aspartic acid:8.18 g
Betaine:45.16 mg
Cystine:1.14 g
Glutamic acid:13.49 g
Glycine:5.48 g
Hydroxyproline:0.94 g
Proline:4.29 g
Serine:3.52 g
Tyrosine:2.87 g
Fats Total:19.34 g
Saturated fatty acids:6.73 g
Monounsaturated fatty acids:8.12 g
Polyunsaturated fatty acids:0.71 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.48 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:4.17 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.07 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.74 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:7.38 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.54 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:28.40 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:85.20 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.58 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:13 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_4zY
Did you know?...A cow has 4 stomachs. They are: the rumen, where the food is first stored, the reticulum where food that has been more thoroughly chewed is stored once the cow has chewed the cud and has swallowed it; the omasum where extra water is squeezed out, and finally the food goes to the abomasum. Some of the digested food is then stored in the cow's udder where it is made into milk.
Related: Beef, round, top round, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, broiled
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