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Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, broiled

473 calories in 1 steak

Calories in Beef, round, top round, separable lean only, trimmed to 0
Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, broiled Suggest a better name
473 calories in 1 steak
1 steak = 269g ≈ 0.593lb ≈ 9.49oz
1.76 calories / gram
10 Weight Watchers points
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Calorie Sources:77% proteins; 23% fats
Fats:11.97 g (108 calories, 4% by weight)
Carbohydrates:~
Proteins:85.27 g (364 calories, 32% by weight)
Alcohol:~
Water:171.65 g (64% by weight)
Fat Composition:52% monounsaturated; 43% saturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.16 g
Caffeine:~
Serving Sizes: 100 g
1 steak
Common Name:URMIS #1553
Food Group:Beef Products
USDA #:13493
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:188.30 mcg
Vitamin B-2:457.30 mcg
Vitamin B-3:14.66 mg
Vitamin B-5:1.67 mg
Vitamin B-6:1.10 mg
Vitamin B-9:29.59 mcg
Food folate:29.59 mcg
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:4.38 mcg
Added Vitamin B-12:~
Choline:0.32 g
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.05 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:3.77 mcg
Calcium (Ca):18.83 mg
Copper (Cu):215.20 mcg
Fluoride (F):~
Iron (Fe):6.97 mg
Magnesium (Mg):56.49 mg
Manganese (Mn):26.90 mcg
Phosphorus (P):0.54 g
Potassium (K):0.71 g
Selenium (Se):105.99 mcg
Sodium (Na):0.11 g
Zinc (Zn):14.61 mg
Cholesterol:0.16 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:85.27 g
Essential amino acids
Phenylalanine:3.36 g
Leucine:6.78 g
Methionine:2.21 g
Lysine:7.18 g
Isoleucine:3.87 g
Valine:4.22 g
Threonine:3.39 g
Tryptophan:0.54 g
Histidine:2.72 g
Arginine:5.49 g
Non-essential amino acids
Alanine:5.16 g
Aspartic acid:7.75 g
Betaine:42.77 mg
Cystine:1.08 g
Glutamic acid:12.78 g
Glycine:5.19 g
Hydroxyproline:0.89 g
Proline:4.06 g
Serine:3.34 g
Tyrosine:2.72 g
Fats Total:11.97 g
Saturated fatty acids:4.17 g
Monounsaturated fatty acids:5.03 g
Polyunsaturated fatty acids:0.43 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.30 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.58 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.26 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.46 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:4.57 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.35 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:26.90 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:53.80 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.15 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:10 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:2 / 10
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