Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned

230 calories in 1 serving (3 oz )

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Calories in Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned
Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned Suggest a better name
230 calories in 1 serving (3 oz )
1 serving = 85g ≈ 0.187lb ≈ 3.00oz
2.70 calories / gram
6 Weight Watchers points
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Calorie Sources:60% fats; 40% proteins
Fats:15.18 g (137 calories, 18% by weight)
Carbohydrates:~
Proteins:21.73 g (93 calories, 26% by weight)
Alcohol:~
Water:47.41 g (56% by weight)
Fat Composition:53% monounsaturated; 44% saturated; 3% polyunsaturated
Trans Fat :0.74 g (1% by weight)
Dietary Fiber:~
Cholesterol:74.80 mg
Caffeine:~
Serving Sizes: 100 g
1 serving (3 oz )
1 portion (yield from 1/2 lb raw meat )
Food Group:Beef Products
USDA #:13494
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:34 mcg
Vitamin B-2:153 mcg
Vitamin B-3:4.12 mg
Vitamin B-5:680 mcg
Vitamin B-6:357 mcg
Vitamin B-9:11.05 mcg
Food folate:11.05 mcg
Dietary Folate Equivalent:11.05 mcg
Folic acid:~
Vitamin B-12:2.56 mcg
Added Vitamin B-12:~
Choline:68.26 mg
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:399.50 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:2.63 mcg
Calcium (Ca):34.85 mg
Copper (Cu):59.50 mcg
Fluoride (F):19.04 mcg
Iron (Fe):2.11 mg
Magnesium (Mg):17 mg
Manganese (Mn):8.50 mcg
Phosphorus (P):0.17 g
Potassium (K):0.28 g
Selenium (Se):18.87 mcg
Sodium (Na):81.60 mg
Zinc (Zn):5.06 mg
Cholesterol:74.80 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:21.73 g
Essential amino acids
Phenylalanine:0.87 g
Leucine:1.69 g
Methionine:0.53 g
Lysine:1.78 g
Isoleucine:0.97 g
Valine:1.07 g
Threonine:0.81 g
Tryptophan:68 mg
Histidine:0.66 g
Arginine:1.49 g
Non-essential amino acids
Alanine:1.45 g
Aspartic acid:1.95 g
Betaine:8.84 mg
Cystine:0.20 g
Glutamic acid:3.19 g
Glycine:1.79 g
Hydroxyproline:0.48 g
Proline:1.29 g
Serine:0.90 g
Tyrosine:0.64 g
Fats Total:15.18 g
Saturated fatty acids:6.11 g
Monounsaturated fatty acids:7.35 g
Polyunsaturated fatty acids:0.41 g
Trans fatty acids:0.74 g
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:8.50 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.48 g
Pentadecanoic [15:0]:68 mg
Hexadecanoic/Palmitic [16:0]:3.45 g
Heptadecanoic/Margaric [17:0]:0.18 g
Octadecanoic/Stearic [18:0]:1.68 g
Eicosanoic/Arachidic [20:0]:8.50 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:0.13 g
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.60 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:76.50 mg
Octadecenoic/Oleic [18:1]:6.22 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:59.50 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.33 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:25.50 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:8.50 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:34 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.88 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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Did you know?...Strawberries are the only fruit with seeds on the outside. It is argued that for this reason, it cannot be considered a real berry, since berries carry seeds on the inside.
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