Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned

375 calories in 1 portion (yield from 1/2 lb raw meat )

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Calories in Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned
Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned Suggest a better name
375 calories in 1 portion (yield from 1/2 lb raw meat )
1 portion = 139g ≈ 0.306lb ≈ 4.90oz
2.70 calories / gram
10 Weight Watchers points
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Calorie Sources:60% fats; 40% proteins
Fats:24.83 g (224 calories, 18% by weight)
Carbohydrates:~
Proteins:35.53 g (152 calories, 26% by weight)
Alcohol:~
Water:77.53 g (56% by weight)
Fat Composition:53% monounsaturated; 44% saturated; 3% polyunsaturated
Trans Fat :1.21 g (1% by weight)
Dietary Fiber:~
Cholesterol:0.12 g
Caffeine:~
Serving Sizes: 100 g
1 serving (3 oz )
1 portion (yield from 1/2 lb raw meat )
Food Group:Beef Products
USDA #:13494
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:55.60 mcg
Vitamin B-2:250.20 mcg
Vitamin B-3:6.74 mg
Vitamin B-5:1.11 mg
Vitamin B-6:583.80 mcg
Vitamin B-9:18.07 mcg
Food folate:18.07 mcg
Dietary Folate Equivalent:18.07 mcg
Folic acid:~
Vitamin B-12:4.18 mcg
Added Vitamin B-12:~
Choline:0.11 g
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:653.30 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:4.31 mcg
Calcium (Ca):56.99 mg
Copper (Cu):97.30 mcg
Fluoride (F):31.14 mcg
Iron (Fe):3.45 mg
Magnesium (Mg):27.80 mg
Manganese (Mn):13.90 mcg
Phosphorus (P):0.28 g
Potassium (K):0.46 g
Selenium (Se):30.86 mcg
Sodium (Na):0.13 g
Zinc (Zn):8.27 mg
Cholesterol:0.12 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:35.53 g
Essential amino acids
Phenylalanine:1.42 g
Leucine:2.77 g
Methionine:0.86 g
Lysine:2.91 g
Isoleucine:1.58 g
Valine:1.75 g
Threonine:1.32 g
Tryptophan:0.11 g
Histidine:1.08 g
Arginine:2.43 g
Non-essential amino acids
Alanine:2.36 g
Aspartic acid:3.18 g
Betaine:14.46 mg
Cystine:0.33 g
Glutamic acid:5.21 g
Glycine:2.93 g
Hydroxyproline:0.78 g
Proline:2.11 g
Serine:1.47 g
Tyrosine:1.04 g
Fats Total:24.83 g
Saturated fatty acids:9.99 g
Monounsaturated fatty acids:12.02 g
Polyunsaturated fatty acids:0.67 g
Trans fatty acids:1.21 g
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:13.90 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.78 g
Pentadecanoic [15:0]:0.11 g
Hexadecanoic/Palmitic [16:0]:5.64 g
Heptadecanoic/Margaric [17:0]:0.29 g
Octadecanoic/Stearic [18:0]:2.75 g
Eicosanoic/Arachidic [20:0]:13.90 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:0.21 g
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.97 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:0.13 g
Octadecenoic/Oleic [18:1]:10.17 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:97.30 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.54 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:41.70 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:13.90 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:55.60 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.45 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:10 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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Did you know?...Folic acid is a water soluble B vitamin that is most commonly associated with its ability to reduce a woman's risk of having a child with neural tube defects.
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