Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked

205 calories in 1 serving ( 3 oz )

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Calories in Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked
Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked Suggest a better name
205 calories in 1 serving ( 3 oz )
1 serving = 85g ≈ 0.187lb ≈ 3.00oz
2.41 calories / gram
5 Weight Watchers points
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Calorie Sources:58% fats; 42% proteins
Fats:13.06 g (118 calories, 15% by weight)
Carbohydrates:~
Proteins:20.29 g (87 calories, 24% by weight)
Alcohol:~
Water:49.61 g (58% by weight)
Fat Composition:53% monounsaturated; 44% saturated; 3% polyunsaturated
Trans Fat :0.64 g (1% by weight)
Dietary Fiber:~
Cholesterol:56.10 mg
Caffeine:~
Serving Sizes: 100 g
1 serving ( 3 oz )
1 loaf ( yield from 1 lb raw meat )
Food Group:Beef Products
USDA #:13495
Related Foods: Calories in Beef Gravy
Calories in Beef Medallions
Beef, cured, corned beef, brisket, cooked
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Calories in Jerky
Calories in Lean Ground Pork
Calories in Olive Loaf
Calories in Sausage
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:42.50 mcg
Vitamin B-2:136 mcg
Vitamin B-3:3.42 mg
Vitamin B-5:433.50 mcg
Vitamin B-6:263.50 mcg
Vitamin B-9:5.95 mcg
Food folate:5.95 mcg
Dietary Folate Equivalent:5.95 mcg
Folic acid:~
Vitamin B-12:2.09 mcg
Added Vitamin B-12:~
Choline:68 mg
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:374 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:2.47 mcg
Calcium (Ca):28.05 mg
Copper (Cu):68 mcg
Fluoride (F):19.04 mcg
Iron (Fe):1.93 mg
Magnesium (Mg):14.45 mg
Manganese (Mn):7.65 mcg
Phosphorus (P):0.14 g
Potassium (K):0.20 g
Selenium (Se):16.24 mcg
Sodium (Na):62.05 mg
Zinc (Zn):4.96 mg
Cholesterol:56.10 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:20.29 g
Essential amino acids
Phenylalanine:0.81 g
Leucine:1.58 g
Methionine:0.49 g
Lysine:1.66 g
Isoleucine:0.91 g
Valine:0.99 g
Threonine:0.75 g
Tryptophan:68 mg
Histidine:0.62 g
Arginine:1.39 g
Non-essential amino acids
Alanine:1.35 g
Aspartic acid:1.82 g
Betaine:8.84 mg
Cystine:0.20 g
Glutamic acid:2.98 g
Glycine:1.67 g
Hydroxyproline:0.44 g
Proline:1.21 g
Serine:0.84 g
Tyrosine:0.60 g
Fats Total:13.06 g
Saturated fatty acids:5.25 g
Monounsaturated fatty acids:6.33 g
Polyunsaturated fatty acids:0.35 g
Trans fatty acids:0.64 g
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:8.50 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.41 g
Pentadecanoic [15:0]:59.50 mg
Hexadecanoic/Palmitic [16:0]:2.97 g
Heptadecanoic/Margaric [17:0]:0.15 g
Octadecanoic/Stearic [18:0]:1.45 g
Eicosanoic/Arachidic [20:0]:8.50 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:0.11 g
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.51 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:68 mg
Octadecenoic/Oleic [18:1]:5.35 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:51 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.28 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:17 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:8.50 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:25.50 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.75 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_2JB
Did you know?...Americans are eating about 14 pounds of turkey a piece each year, more than double the rate 20 years ago.
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