Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked

205 calories in 1 serving ( 3 oz )

Live queries:
Pear - 52 results
Grape Juice - 19 results
Tuna - 16 results
Roll - 52 results

Calories in Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked
Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked Suggest a better name
205 calories in 1 serving ( 3 oz )
1 serving = 85g ≈ 0.187lb ≈ 3.00oz
2.41 calories / gram
5 Weight Watchers points
  Need a good lawyer?

Calorie Sources:58% fats; 42% proteins
Fats:13.06 g (118 calories, 15% by weight)
Carbohydrates:~
Proteins:20.29 g (87 calories, 24% by weight)
Alcohol:~
Water:49.61 g (58% by weight)
Fat Composition:53% monounsaturated; 44% saturated; 3% polyunsaturated
Trans Fat :0.64 g (1% by weight)
Dietary Fiber:~
Cholesterol:56.10 mg
Caffeine:~
Serving Sizes: 100 g
1 serving ( 3 oz )
1 loaf ( yield from 1 lb raw meat )
Food Group:Beef Products
USDA #:13495
Related Foods: Beef, cured, corned beef, brisket, cooked
Calories in Chicken Fat
Calories in Eye Of Round
Calories in Ground Bison
Calories in Jerky
Calories in Low Fat Cream Cheese
Potato, baked, flesh and skin, without salt
Calories in Roast Beef Sandwich
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:42.50 mcg
Vitamin B-2:136 mcg
Vitamin B-3:3.42 mg
Vitamin B-5:433.50 mcg
Vitamin B-6:263.50 mcg
Vitamin B-9:5.95 mcg
Food folate:5.95 mcg
Dietary Folate Equivalent:5.95 mcg
Folic acid:~
Vitamin B-12:2.09 mcg
Added Vitamin B-12:~
Choline:68 mg
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:374 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:2.47 mcg
Calcium (Ca):28.05 mg
Copper (Cu):68 mcg
Fluoride (F):19.04 mcg
Iron (Fe):1.93 mg
Magnesium (Mg):14.45 mg
Manganese (Mn):7.65 mcg
Phosphorus (P):0.14 g
Potassium (K):0.20 g
Selenium (Se):16.24 mcg
Sodium (Na):62.05 mg
Zinc (Zn):4.96 mg
Cholesterol:56.10 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:20.29 g
Essential amino acids
Phenylalanine:0.81 g
Leucine:1.58 g
Methionine:0.49 g
Lysine:1.66 g
Isoleucine:0.91 g
Valine:0.99 g
Threonine:0.75 g
Tryptophan:68 mg
Histidine:0.62 g
Arginine:1.39 g
Non-essential amino acids
Alanine:1.35 g
Aspartic acid:1.82 g
Betaine:8.84 mg
Cystine:0.20 g
Glutamic acid:2.98 g
Glycine:1.67 g
Hydroxyproline:0.44 g
Proline:1.21 g
Serine:0.84 g
Tyrosine:0.60 g
Fats Total:13.06 g
Saturated fatty acids:5.25 g
Monounsaturated fatty acids:6.33 g
Polyunsaturated fatty acids:0.35 g
Trans fatty acids:0.64 g
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:8.50 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.41 g
Pentadecanoic [15:0]:59.50 mg
Hexadecanoic/Palmitic [16:0]:2.97 g
Heptadecanoic/Margaric [17:0]:0.15 g
Octadecanoic/Stearic [18:0]:1.45 g
Eicosanoic/Arachidic [20:0]:8.50 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:0.11 g
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.51 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:68 mg
Octadecenoic/Oleic [18:1]:5.35 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:51 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.28 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:17 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:8.50 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:25.50 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.75 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_2JB
Did you know?...Margarine is a water-in-oil emulsion, containing dispersed water droplets of typically 5-10 micron diameter.
Related: Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned
Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular