Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked

684 calories in 1 loaf ( yield from 1 lb raw meat )

Live queries:
Taco - 22 results
Persimmon - 3 results

Calories in Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked
Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked Suggest a better name
684 calories in 1 loaf ( yield from 1 lb raw meat )
1 loaf = 284g ≈ 0.626lb ≈ 10.02oz
2.41 calories / gram
17 Weight Watchers points
  Need a good lawyer?

Calorie Sources:58% fats; 42% proteins
Fats:43.65 g (394 calories, 15% by weight)
Proteins:67.79 g (289 calories, 24% by weight)
Water:165.77 g (58% by weight)
Fat Composition:53% monounsaturated; 44% saturated; 3% polyunsaturated
Trans Fat :2.13 g (1% by weight)
Dietary Fiber:~
Cholesterol:0.19 g
Serving Sizes: 100 g
1 serving ( 3 oz )
1 loaf ( yield from 1 lb raw meat )
Food Group:Beef Products
USDA #:13495
Related Foods: Calories in Beef And Chili Peppers Burrito
Calories in Flat Half
Calories in Ground Beef
Calories in Ground Turkey
Calories in Inside Skirt Steak
Calories in Reddi Wip
Calories in Roast Beef Sandwich
Calories in Shank Crosscuts
Vitamin A:0 IU
Retinol Activity Equivalent:~
Lutein + Zeaxanthin:~
Vitamin B-1:142 mcg
Vitamin B-2:454.40 mcg
Vitamin B-3:11.42 mg
Vitamin B-5:1.45 mg
Vitamin B-6:880.40 mcg
Vitamin B-9:19.88 mcg
Food folate:19.88 mcg
Dietary Folate Equivalent:19.88 mcg
Folic acid:~
Vitamin B-12:6.99 mcg
Added Vitamin B-12:~
Choline:0.23 g
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.25 mg
Added α-Tocopherol:~
Vitamin K:8.24 mcg
Calcium (Ca):93.72 mg
Copper (Cu):227.20 mcg
Fluoride (F):63.62 mcg
Iron (Fe):6.45 mg
Magnesium (Mg):48.28 mg
Manganese (Mn):25.56 mcg
Phosphorus (P):0.47 g
Potassium (K):0.68 g
Selenium (Se):54.24 mcg
Sodium (Na):0.21 g
Zinc (Zn):16.59 mg
Cholesterol:0.19 g
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Proteins Total:67.79 g
Essential amino acids
Phenylalanine:2.70 g
Leucine:5.28 g
Methionine:1.65 g
Lysine:5.54 g
Isoleucine:3.04 g
Valine:3.32 g
Threonine:2.50 g
Tryptophan:0.23 g
Histidine:2.07 g
Arginine:4.63 g
Non-essential amino acids
Alanine:4.52 g
Aspartic acid:6.08 g
Betaine:29.54 mg
Cystine:0.65 g
Glutamic acid:9.97 g
Glycine:5.59 g
Hydroxyproline:1.48 g
Proline:4.03 g
Serine:2.81 g
Tyrosine:1.99 g
Fats Total:43.65 g
Saturated fatty acids:17.55 g
Monounsaturated fatty acids:21.16 g
Polyunsaturated fatty acids:1.16 g
Trans fatty acids:2.13 g
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:28.40 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.36 g
Pentadecanoic [15:0]:0.20 g
Hexadecanoic/Palmitic [16:0]:9.94 g
Heptadecanoic/Margaric [17:0]:0.51 g
Octadecanoic/Stearic [18:0]:4.86 g
Eicosanoic/Arachidic [20:0]:28.40 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:0.37 g
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.70 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:0.23 g
Octadecenoic/Oleic [18:1]:17.86 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.17 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.94 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:56.80 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:28.40 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:85.20 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.50 g
Product Type:Beef
Weight Watchers Points:17 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:
Did you know?...A typical, full grown Holstein cow weighs about 1,400 pounds and produces 60 pounds of milk per day.
Related: Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned
Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular