Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked

684 calories in 1 loaf ( yield from 1 lb raw meat )

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Calories in Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked
Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked Suggest a better name
684 calories in 1 loaf ( yield from 1 lb raw meat )
1 loaf = 284g ≈ 0.626lb ≈ 10.02oz
2.41 calories / gram
17 Weight Watchers points
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Calorie Sources:58% fats; 42% proteins
Fats:43.65 g (394 calories, 15% by weight)
Carbohydrates:~
Proteins:67.79 g (289 calories, 24% by weight)
Alcohol:~
Water:165.77 g (58% by weight)
Fat Composition:53% monounsaturated; 44% saturated; 3% polyunsaturated
Trans Fat :2.13 g (1% by weight)
Dietary Fiber:~
Cholesterol:0.19 g
Caffeine:~
Serving Sizes: 100 g
1 serving ( 3 oz )
1 loaf ( yield from 1 lb raw meat )
Food Group:Beef Products
USDA #:13495
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:142 mcg
Vitamin B-2:454.40 mcg
Vitamin B-3:11.42 mg
Vitamin B-5:1.45 mg
Vitamin B-6:880.40 mcg
Vitamin B-9:19.88 mcg
Food folate:19.88 mcg
Dietary Folate Equivalent:19.88 mcg
Folic acid:~
Vitamin B-12:6.99 mcg
Added Vitamin B-12:~
Choline:0.23 g
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.25 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:8.24 mcg
Calcium (Ca):93.72 mg
Copper (Cu):227.20 mcg
Fluoride (F):63.62 mcg
Iron (Fe):6.45 mg
Magnesium (Mg):48.28 mg
Manganese (Mn):25.56 mcg
Phosphorus (P):0.47 g
Potassium (K):0.68 g
Selenium (Se):54.24 mcg
Sodium (Na):0.21 g
Zinc (Zn):16.59 mg
Cholesterol:0.19 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:67.79 g
Essential amino acids
Phenylalanine:2.70 g
Leucine:5.28 g
Methionine:1.65 g
Lysine:5.54 g
Isoleucine:3.04 g
Valine:3.32 g
Threonine:2.50 g
Tryptophan:0.23 g
Histidine:2.07 g
Arginine:4.63 g
Non-essential amino acids
Alanine:4.52 g
Aspartic acid:6.08 g
Betaine:29.54 mg
Cystine:0.65 g
Glutamic acid:9.97 g
Glycine:5.59 g
Hydroxyproline:1.48 g
Proline:4.03 g
Serine:2.81 g
Tyrosine:1.99 g
Fats Total:43.65 g
Saturated fatty acids:17.55 g
Monounsaturated fatty acids:21.16 g
Polyunsaturated fatty acids:1.16 g
Trans fatty acids:2.13 g
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:28.40 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.36 g
Pentadecanoic [15:0]:0.20 g
Hexadecanoic/Palmitic [16:0]:9.94 g
Heptadecanoic/Margaric [17:0]:0.51 g
Octadecanoic/Stearic [18:0]:4.86 g
Eicosanoic/Arachidic [20:0]:28.40 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:0.37 g
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.70 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:0.23 g
Octadecenoic/Oleic [18:1]:17.86 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.17 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.94 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:56.80 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:28.40 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:85.20 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.50 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:17 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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