Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled

273 calories in 100 g

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Calories in Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled
Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled Suggest a better name
273 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
2.73 calories / gram
7 Weight Watchers points
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Calorie Sources:60% fats; 40% proteins
Fats:18.21 g (164 calories, 18% by weight)
Carbohydrates:~
Proteins:25.38 g (108 calories, 25% by weight)
Alcohol:~
Water:56.26 g (56% by weight)
Fat Composition:53% monounsaturated; 44% saturated; 3% polyunsaturated
Trans Fat :0.89 g (1% by weight)
Dietary Fiber:~
Cholesterol:82 mg
Caffeine:~
Serving Sizes: 100 g
1 serving
1 patty
Food Group:Beef Products
USDA #:13497
Tags: ground beef;
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:50 mcg
Vitamin B-2:180 mcg
Vitamin B-3:4.53 mg
Vitamin B-5:680 mcg
Vitamin B-6:330 mcg
Vitamin B-9:11 mcg
Food folate:11 mcg
Dietary Folate Equivalent:11 mcg
Folic acid:~
Vitamin B-12:2.90 mcg
Added Vitamin B-12:~
Choline:77.80 mg
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:470 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:3 mcg
Calcium (Ca):35 mg
Copper (Cu):60 mcg
Fluoride (F):22.40 mcg
Iron (Fe):2.25 mg
Magnesium (Mg):19 mg
Manganese (Mn):9 mcg
Phosphorus (P):0.19 g
Potassium (K):0.28 g
Selenium (Se):21.40 mcg
Sodium (Na):81 mg
Zinc (Zn):6.14 mg
Cholesterol:82 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:25.38 g
Essential amino acids
Phenylalanine:1.02 g
Leucine:1.97 g
Methionine:0.62 g
Lysine:2.07 g
Isoleucine:1.14 g
Valine:1.25 g
Threonine:0.94 g
Tryptophan:80 mg
Histidine:0.78 g
Arginine:1.74 g
Non-essential amino acids
Alanine:1.69 g
Aspartic acid:2.27 g
Betaine:10.10 mg
Cystine:0.24 g
Glutamic acid:3.73 g
Glycine:2.10 g
Hydroxyproline:0.56 g
Proline:1.51 g
Serine:1.06 g
Tyrosine:0.74 g
Fats Total:18.21 g
Saturated fatty acids:7.32 g
Monounsaturated fatty acids:8.82 g
Polyunsaturated fatty acids:0.49 g
Trans fatty acids:0.89 g
Trans-monoenoic:0.89 g
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:10 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.57 g
Pentadecanoic [15:0]:90 mg
Hexadecanoic/Palmitic [16:0]:4.14 g
Heptadecanoic/Margaric [17:0]:0.21 g
Octadecanoic/Stearic [18:0]:2.02 g
Eicosanoic/Arachidic [20:0]:10 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:0.16 g
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.71 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:90 mg
Octadecenoic/Oleic [18:1]:7.46 g
[18:1 cis]:~
[18:1 trans]:0.89 g
Eicosenoic/Gadoleic [20:1]:70 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.39 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:30 mg
[18:3 Ω-3 c,c,c]:20 mg
[18:3 Ω-6 c,c,c]:10 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:40 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.97 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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Did you know?...Severely dehydrated persons, such as people rescued from ocean or desert survival situations, usually have very high blood sodium concentrations. These must be very carefully and slowly returned to normal, since too-rapid correction of hypernatremia may result in brain damage from cellular swelling, as water moves suddenly into cells with high osmolar content.
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