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Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled

232 calories in 1 serving

Calories in Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled
Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled Suggest a better name
232 calories in 1 serving
1 serving = 85g ≈ 0.187lb ≈ 3.00oz
2.73 calories / gram
6 Weight Watchers points
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Calorie Sources:60% fats; 40% proteins
Fats:15.48 g (140 calories, 18% by weight)
Carbohydrates:~
Proteins:21.57 g (92 calories, 25% by weight)
Alcohol:~
Water:47.82 g (56% by weight)
Fat Composition:53% monounsaturated; 44% saturated; 3% polyunsaturated
Trans Fat :0.76 g (1% by weight)
Dietary Fiber:~
Cholesterol:69.70 mg
Caffeine:~
Serving Sizes: 100 g
1 serving
1 patty
Food Group:Beef Products
USDA #:13497
Tags: ground beef;
Related Foods: Calories in Blade Roast
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Calories in T-bone Steak
Calories in Tri-tip Roast
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:42.50 mcg
Vitamin B-2:153 mcg
Vitamin B-3:3.85 mg
Vitamin B-5:578 mcg
Vitamin B-6:280.50 mcg
Vitamin B-9:9.35 mcg
Food folate:9.35 mcg
Dietary Folate Equivalent:9.35 mcg
Folic acid:~
Vitamin B-12:2.47 mcg
Added Vitamin B-12:~
Choline:66.13 mg
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:399.50 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:2.55 mcg
Calcium (Ca):29.75 mg
Copper (Cu):51 mcg
Fluoride (F):19.04 mcg
Iron (Fe):1.91 mg
Magnesium (Mg):16.15 mg
Manganese (Mn):7.65 mcg
Phosphorus (P):0.16 g
Potassium (K):0.23 g
Selenium (Se):18.19 mcg
Sodium (Na):68.85 mg
Zinc (Zn):5.22 mg
Cholesterol:69.70 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:21.57 g
Essential amino acids
Phenylalanine:0.87 g
Leucine:1.67 g
Methionine:0.53 g
Lysine:1.76 g
Isoleucine:0.97 g
Valine:1.06 g
Threonine:0.80 g
Tryptophan:68 mg
Histidine:0.66 g
Arginine:1.48 g
Non-essential amino acids
Alanine:1.44 g
Aspartic acid:1.93 g
Betaine:8.59 mg
Cystine:0.20 g
Glutamic acid:3.17 g
Glycine:1.78 g
Hydroxyproline:0.48 g
Proline:1.28 g
Serine:0.90 g
Tyrosine:0.63 g
Fats Total:15.48 g
Saturated fatty acids:6.22 g
Monounsaturated fatty acids:7.50 g
Polyunsaturated fatty acids:0.42 g
Trans fatty acids:0.76 g
Trans-monoenoic:0.76 g
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:8.50 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.48 g
Pentadecanoic [15:0]:76.50 mg
Hexadecanoic/Palmitic [16:0]:3.52 g
Heptadecanoic/Margaric [17:0]:0.18 g
Octadecanoic/Stearic [18:0]:1.72 g
Eicosanoic/Arachidic [20:0]:8.50 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:0.14 g
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.60 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:76.50 mg
Octadecenoic/Oleic [18:1]:6.34 g
[18:1 cis]:~
[18:1 trans]:0.76 g
Eicosenoic/Gadoleic [20:1]:59.50 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.33 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:25.50 mg
[18:3 Ω-3 c,c,c]:17 mg
[18:3 Ω-6 c,c,c]:8.50 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:34 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.82 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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Did you know?...The brown sugar sold at the stores is actually white granulated sugar with added molasses. Yes, brown sugar contains minute amounts of minerals. But unless you eat a gigantic portion of brown sugar everyday - the mineral content difference between brown sugar and white sugar is absolutely insignificant.
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