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Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled

232 calories in 1 serving

Calories in Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled
Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled Suggest a better name
232 calories in 1 serving
1 serving = 85g ≈ 0.187lb ≈ 3.00oz
2.73 calories / gram
6 Weight Watchers points
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Calorie Sources:60% fats; 40% proteins
Fats:15.48 g (140 calories, 18% by weight)
Carbohydrates:~
Proteins:21.57 g (92 calories, 25% by weight)
Alcohol:~
Water:47.82 g (56% by weight)
Fat Composition:53% monounsaturated; 44% saturated; 3% polyunsaturated
Trans Fat :0.76 g (1% by weight)
Dietary Fiber:~
Cholesterol:69.70 mg
Caffeine:~
Serving Sizes: 100 g
1 serving
1 patty
Food Group:Beef Products
USDA #:13497
Tags: ground beef;
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Calories in Tri-tip Roast
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:42.50 mcg
Vitamin B-2:153 mcg
Vitamin B-3:3.85 mg
Vitamin B-5:578 mcg
Vitamin B-6:280.50 mcg
Vitamin B-9:9.35 mcg
Food folate:9.35 mcg
Dietary Folate Equivalent:9.35 mcg
Folic acid:~
Vitamin B-12:2.47 mcg
Added Vitamin B-12:~
Choline:66.13 mg
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:399.50 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:2.55 mcg
Calcium (Ca):29.75 mg
Copper (Cu):51 mcg
Fluoride (F):19.04 mcg
Iron (Fe):1.91 mg
Magnesium (Mg):16.15 mg
Manganese (Mn):7.65 mcg
Phosphorus (P):0.16 g
Potassium (K):0.23 g
Selenium (Se):18.19 mcg
Sodium (Na):68.85 mg
Zinc (Zn):5.22 mg
Cholesterol:69.70 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:21.57 g
Essential amino acids
Phenylalanine:0.87 g
Leucine:1.67 g
Methionine:0.53 g
Lysine:1.76 g
Isoleucine:0.97 g
Valine:1.06 g
Threonine:0.80 g
Tryptophan:68 mg
Histidine:0.66 g
Arginine:1.48 g
Non-essential amino acids
Alanine:1.44 g
Aspartic acid:1.93 g
Betaine:8.59 mg
Cystine:0.20 g
Glutamic acid:3.17 g
Glycine:1.78 g
Hydroxyproline:0.48 g
Proline:1.28 g
Serine:0.90 g
Tyrosine:0.63 g
Fats Total:15.48 g
Saturated fatty acids:6.22 g
Monounsaturated fatty acids:7.50 g
Polyunsaturated fatty acids:0.42 g
Trans fatty acids:0.76 g
Trans-monoenoic:0.76 g
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:8.50 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.48 g
Pentadecanoic [15:0]:76.50 mg
Hexadecanoic/Palmitic [16:0]:3.52 g
Heptadecanoic/Margaric [17:0]:0.18 g
Octadecanoic/Stearic [18:0]:1.72 g
Eicosanoic/Arachidic [20:0]:8.50 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:0.14 g
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.60 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:76.50 mg
Octadecenoic/Oleic [18:1]:6.34 g
[18:1 cis]:~
[18:1 trans]:0.76 g
Eicosenoic/Gadoleic [20:1]:59.50 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.33 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:25.50 mg
[18:3 Ω-3 c,c,c]:17 mg
[18:3 Ω-6 c,c,c]:8.50 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:34 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.82 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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Did you know?...Monounsaturated fat is the most desirable type of fat in the diet because it helps to decrease the LDL (bad) cholesterol in the blood and helps to increase the HDL (good) cholesterol. Good sources of monounsaturated fat are olive oil, macadamia nut oil, canola oil, peanut oil, and most nuts.
Related: Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled
Beef, ground, 70% lean meat / 30% fat, raw
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