Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw

69 calories in 1 oz

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Calories in Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw Suggest a better name
69 calories in 1 oz
1 oz = 28g ≈ 0.063lb ≈ 1.00oz
2.43 calories / gram
2 Weight Watchers points
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Calorie Sources:67% fats; 33% proteins
Fats:5.16 g (47 calories, 18% by weight)
Carbohydrates:~
Proteins:5.26 g (22 calories, 19% by weight)
Alcohol:~
Water:17.39 g (61% by weight)
Fat Composition:50% monounsaturated; 46% saturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:18.71 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 lb
Refuse:12 %
Refuse Description:Bone
Food Group:Beef Products
USDA #:13797
Related Foods: Beef, cured, corned beef, brisket, cooked
Beef, cured, corned beef, brisket, raw
Calories in Bottom Round
Calories in Chicken Fat
Calories in Cured Beef
Calories in Duck Fat
Calories in Lean Ground Beef
Calories in Reduced Fat Chocolate Milk
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:25.52 mcg
Vitamin B-2:45.36 mcg
Vitamin B-3:910.04 mcg
Vitamin B-5:90.72 mcg
Vitamin B-6:110.57 mcg
Vitamin B-9:1.70 mcg
Food folate:1.70 mcg
Dietary Folate Equivalent:1.70 mcg
Folic acid:~
Vitamin B-12:0.83 mcg
Added Vitamin B-12:~
Choline:22.00 mg
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):1.98 mg
Copper (Cu):19.84 mcg
Fluoride (F):6.35 mcg
Iron (Fe):535.82 mcg
Magnesium (Mg):5.39 mg
Manganese (Mn):2.84 mcg
Phosphorus (P):49.90 mg
Potassium (K):86.18 mg
Selenium (Se):4.54 mcg
Sodium (Na):16.16 mg
Zinc (Zn):1.05 mg
Cholesterol:18.71 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:5.26 g
Essential amino acids
Phenylalanine:0.20 g
Leucine:0.41 g
Methionine:0.13 g
Lysine:0.44 g
Isoleucine:0.24 g
Valine:0.26 g
Threonine:0.23 g
Tryptophan:56.70 mg
Histidine:0.18 g
Arginine:0.33 g
Non-essential amino acids
Alanine:0.32 g
Aspartic acid:0.48 g
Betaine:3.23 mg
Cystine:56.70 mg
Glutamic acid:0.79 g
Glycine:0.29 g
Hydroxyproline:~
Proline:0.23 g
Serine:0.20 g
Tyrosine:0.18 g
Fats Total:5.16 g
Saturated fatty acids:2.08 g
Monounsaturated fatty acids:2.23 g
Polyunsaturated fatty acids:0.19 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:17.01 mg
Dodecanoic/Lauric [12:0]:11.34 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.16 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.25 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.63 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.26 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.97 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:5.67 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.12 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:56.70 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:8.51 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.26 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Related: Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, cooked
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked
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