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Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked

858 calories in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Calories in Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked Suggest a better name
858 calories in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
1 piece, cooked, excluding refuse = 285g ≈ 0.628lb ≈ 10.05oz
3 calories / gram
22 Weight Watchers points
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Calorie Sources:63% fats; 37% proteins
Fats:59.59 g (538 calories, 21% by weight)
Carbohydrates:~
Proteins:74.70 g (319 calories, 26% by weight)
Alcohol:~
Water:148.29 g (52% by weight)
Fat Composition:50% monounsaturated; 46% saturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.25 g
Caffeine:~
Serving Sizes: 100 g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
3 oz
Refuse:13 %
Refuse Description:Bone
Food Group:Beef Products
USDA #:13798
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:256.50 mcg
Vitamin B-2:627 mcg
Vitamin B-3:10.55 mg
Vitamin B-5:997.50 mcg
Vitamin B-6:940.50 mcg
Vitamin B-9:19.95 mcg
Food folate:19.95 mcg
Dietary Folate Equivalent:19.95 mcg
Folic acid:~
Vitamin B-12:7.01 mcg
Added Vitamin B-12:~
Choline:0.28 g
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):25.65 mg
Copper (Cu):313.50 mcg
Fluoride (F):63.84 mcg
Iron (Fe):7.58 mg
Magnesium (Mg):65.55 mg
Manganese (Mn):28.50 mcg
Phosphorus (P):0.59 g
Potassium (K):0.90 g
Selenium (Se):68.11 mcg
Sodium (Na):0.18 g
Zinc (Zn):16.90 mg
Cholesterol:0.25 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:74.70 g
Essential amino acids
Phenylalanine:2.91 g
Leucine:5.90 g
Methionine:1.91 g
Lysine:6.21 g
Isoleucine:3.33 g
Valine:3.62 g
Threonine:3.25 g
Tryptophan:0.83 g
Histidine:2.54 g
Arginine:4.70 g
Non-essential amino acids
Alanine:4.50 g
Aspartic acid:6.81 g
Betaine:37.33 mg
Cystine:0.83 g
Glutamic acid:11.20 g
Glycine:4.08 g
Hydroxyproline:~
Proline:3.28 g
Serine:2.85 g
Tyrosine:2.51 g
Fats Total:59.59 g
Saturated fatty acids:23.48 g
Monounsaturated fatty acids:25.56 g
Polyunsaturated fatty acids:2.14 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:0.14 g
Dodecanoic/Lauric [12:0]:0.14 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.85 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:14.36 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:6.93 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.42 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:23.03 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:85.50 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.45 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.60 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:85.50 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.08 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:22 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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Related: Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, raw
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