Powered by USDA Calorie Counter SR 22.
© 2011 Calobonga Calorie Counter
Vitamin A: | 0 IU |
Retinol: | ~ |
Retinol Activity Equivalent: | ~ |
α-Carotene: | ~ |
β-Carotene: | ~ |
β-Cryptoxanthin: | ~ |
Lycopene: | ~ |
Lutein + Zeaxanthin: | ~ |
|
Vitamin B-1: | 408.24 mcg |
Vitamin B-2: | 680.40 mcg |
Vitamin B-3: | 15.47 mg |
Vitamin B-5: | 1.45 mg |
Vitamin B-6: | 1.77 mg |
Vitamin B-9: | 27.22 mcg |
Food folate: | 27.22 mcg |
Dietary Folate Equivalent: | 27.22 mcg |
Folic acid: | ~ |
Vitamin B-12: | 12.88 mcg |
Added Vitamin B-12: | ~ |
Choline: | 0.35 g |
|
Vitamin C: | ~ |
|
Vitamin D: | ~ |
Vitamin D2 (ergocalciferol): | ~ |
Vitamin D3 (cholecalciferol): | ~ |
Vitamin D (D2 + D3): | ~ |
|
Vitamin E: | ~ |
Added α-Tocopherol: | ~ |
β-Tocopherol: | ~ |
δ-Tocopherol: | ~ |
γ-Tocopherol: | ~ |
|
Vitamin K: | ~ |
Powered by USDA Calorie Counter SR 22.
© 2011 Calobonga Calorie Counter
Calcium (Ca): | 31.75 mg |
Copper (Cu): | 272.16 mcg |
Fluoride (F): | 101.61 mcg |
Iron (Fe): | 8.30 mg |
Magnesium (Mg): | 86.18 mg |
Manganese (Mn): | 45.36 mcg |
Phosphorus (P): | 0.80 g |
Potassium (K): | 1.40 g |
Selenium (Se): | 67.13 mcg |
Sodium (Na): | 0.24 g |
Zinc (Zn): | 15.83 mg |
Powered by USDA Calorie Counter SR 22.
© 2011 Calobonga Calorie Counter
Cholesterol: | 0.30 g |
|
Phytosterols: | ~ |
Campesterol: | ~ |
Stigmasterol: | ~ |
β-sitosterol: | ~ |
Powered by USDA Calorie Counter SR 22.
© 2011 Calobonga Calorie Counter
Carbohydrates Total: | ~ |
|
Dietary Fiber: | ~ |
|
Sugars Total: | ~ |
Fructose: | ~ |
Galactose: | ~ |
Glucose/Dextrose: | ~ |
Lactose: | ~ |
Maltose: | ~ |
Sucrose: | ~ |
|
Starch: | ~ |
Powered by USDA Calorie Counter SR 22.
© 2011 Calobonga Calorie Counter
Proteins Total: | 84.91 g |
|
Phenylalanine: | 3.31 g |
Leucine: | 6.67 g |
Methionine: | 2.13 g |
Lysine: | 7.03 g |
Isoleucine: | 3.81 g |
Valine: | 4.13 g |
Threonine: | 3.67 g |
Tryptophan: | 0.95 g |
Histidine: | 2.90 g |
Arginine: | 5.35 g |
|
Alanine: | 5.08 g |
Aspartic acid: | 7.76 g |
Betaine: | 52.16 mg |
Cystine: | 0.95 g |
Glutamic acid: | 12.75 g |
Glycine: | 4.63 g |
Hydroxyproline: | ~ |
Proline: | 3.72 g |
Serine: | 3.22 g |
Tyrosine: | 2.81 g |
Powered by USDA Calorie Counter SR 22.
© 2011 Calobonga Calorie Counter
Fats Total: | 92.94 g |
|
Saturated fatty acids: | 37.97 g |
Monounsaturated fatty acids: | 40.23 g |
Polyunsaturated fatty acids: | 3.45 g |
|
Trans fatty acids: | ~ |
Trans-monoenoic: | ~ |
Trans-polyenoic: | ~ |
|
Butanoic/Butyric [4:0]: | ~ |
Hexanoic/Caproic [6:0]: | ~ |
Octanoic/Caprylic [8:0]: | ~ |
Decanoic/Capric [10:0]: | 0.27 g |
Dodecanoic/Lauric [12:0]: | 0.18 g |
Tridecanoic [13:0]: | ~ |
Tetradecanoic/Myristic [14:0]: | 2.95 g |
Pentadecanoic [15:0]: | ~ |
Hexadecanoic/Palmitic [16:0]: | 22.59 g |
Heptadecanoic/Margaric [17:0]: | ~ |
Octadecanoic/Stearic [18:0]: | 11.43 g |
Eicosanoic/Arachidic [20:0]: | ~ |
Docosanoic/Behenic [22:0]: | ~ |
Tetracosanoic/Lignoceric [24:0]: | ~ |
|
Tetradecenoic/Myristoleic [14:1]: | ~ |
Pentadecenoic [15:1]: | ~ |
Hexadecenoic/Palmitoleic [16:1]: | 4.45 g |
[16:1 cis]: | ~ |
[16:1 trans]: | ~ |
Heptadecenoic [17:1]: | ~ |
Octadecenoic/Oleic [18:1]: | 35.20 g |
[18:1 cis]: | ~ |
[18:1 trans]: | ~ |
Eicosenoic/Gadoleic [20:1]: | 0.14 g |
Docosenoic/Erucic [22:1]: | ~ |
[22:1 cis]: | ~ |
[22:1 trans]: | ~ |
Cis-Tetracosenoic/Nervonic [24:1 cis]: | ~ |
|
Octadecadienoic/Linoleic [18:2]: | 2.31 g |
[18:2 CLAs]: | ~ |
[18:2 i]: | ~ |
[18:2 Ω-6 c,c]: | ~ |
[18:2 t,~]: | ~ |
[18:2 t,t]: | ~ |
Octadecatrienoic/Linolenic [18:3]: | 1.00 g |
[18:3 Ω-3 c,c,c]: | ~ |
[18:3 Ω-6 c,c,c]: | ~ |
[18:3 i]: | ~ |
Octadecatetraenoic/Parinaric [18:4]: | ~ |
Eicosadienoic [20:2 Ω-6 c,c]: | ~ |
Eicosatrienoic [20:3]: | ~ |
[20:3 Ω-3]: | ~ |
[20:3 Ω-6]: | ~ |
Eicosatetraenoic/Arachidonic [20:4]: | 0.14 g |
[20:4 Ω-6]: | ~ |
Eicosapentaenoic/Timnodonic [20:5 Ω-3]: | ~ |
Heneicosapentaenoic (HPA) [21:5]: | ~ |
Docosatetraenoic/Adrenic [22:4]: | ~ |
Docosapentaenoic/Clupanodonic [22:5 Ω-3]: | ~ |
Docosahexaenoic (DHA) [22:6 Ω-3]: | ~ |
Powered by USDA Calorie Counter SR 22.
© 2011 Calobonga Calorie Counter
Ash: | 3.95 g |
Caffeine: | ~ |
Theobromine: | ~ |
|
Product Type: | Beef |
|
Weight Watchers Points: | 32 point(s) |
|
Atkins Diet (Induction) Rating: | 8 / 10 |
Atkins Diet (Maintanence) Rating: | 4 / 10 |
Zone Diet Rating: | 3 / 10 |
|
Shorter URL for this page: | http://calobonga.com/_3Vp |
|
Did you know?... | When eaten in quantity, garlic may be strongly evident in the diner's sweat and breath the following day. |
|
Related: |
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, cooked
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, prime, cooked
|
|
See also: | BMI Calculator |
| Calorie Counter |
| Advanced Calorie Counter |
| Calobonga's Most Popular |
Powered by USDA Calorie Counter SR 22.
© 2011 Calobonga Calorie Counter
Calorie Counter
Nutrition Facts |
Serving Size
|
Calories
From Fat
|
|
% Daily Value* |
|
|
|
|
|
|
|
|
|
Vitamin A | | | | Vitamin C | |
|
Calcium | | | | Iron | |
|
|
|