Calorie Counter : Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, prime, raw ★ Calories Counter

Calorie Counter » Foods » Beef Products » Calories in Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, prime, raw
	Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, prime, raw 1202 calories in 1 lb Search for foods...	Live queries: Calories in Jello - 1 result Calories in Grilled Cheese - 1 result Fruit - 284 results Calories in Soy Bean - 1 result

Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, prime, raw
	2 1
	1202 calories in 1 lb
	1 lb = 454g ≈ 1.000lb ≈ 16.00oz
	2.65 calories / gram
	32 Weight Watchers points


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Calorie Sources:	70% fats; 30% proteins
Fats:	92.94 g (838 calories, 20% by weight)
Carbohydrates:	~
Proteins:	84.91 g (363 calories, 19% by weight)
Alcohol:	~
Water:	271.03 g (60% by weight)

Fat Composition:	49% monounsaturated; 47% saturated; 4% polyunsaturated
Trans Fat :	~
Dietary Fiber:	~
Cholesterol:	0.30 g
Caffeine:	~

Serving Sizes:	100 g 1 oz 1 lb

Refuse:	9 %
Refuse Description:	Bone
Food Group:	Beef Products
USDA #:	13801

Related Foods:	Calories in Beef Sausage Calories in Cured Beef Calories in Eye Of Round Calories in Inside Skirt Steak Calories in Lean Ground Pork Calories in Raw Bacon Calories in Reduced Fat Sour Cream Calories in Tri-tip Roast

Vitamin A:	0 IU
Retinol:	~
Retinol Activity Equivalent:	~
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	408.24 mcg
Vitamin B-2:	680.40 mcg
Vitamin B-3:	15.47 mg
Vitamin B-5:	1.45 mg
Vitamin B-6:	1.77 mg
Vitamin B-9:	27.22 mcg
Food folate:	27.22 mcg
Dietary Folate Equivalent:	27.22 mcg
Folic acid:	~
Vitamin B-12:	12.88 mcg
Added Vitamin B-12:	~
Choline:	0.35 g

Vitamin C:	~

Vitamin D:	~
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	~
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	~

Calcium (Ca):	31.75 mg
Copper (Cu):	272.16 mcg
Fluoride (F):	101.61 mcg
Iron (Fe):	8.30 mg
Magnesium (Mg):	86.18 mg
Manganese (Mn):	45.36 mcg
Phosphorus (P):	0.80 g
Potassium (K):	1.40 g
Selenium (Se):	67.13 mcg
Sodium (Na):	0.24 g
Zinc (Zn):	15.83 mg

Cholesterol:	0.30 g

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Carbohydrates Total:	~

Dietary Fiber:	~

Sugars Total:	~
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Essential amino acids
Proteins Total:	84.91 g

Phenylalanine:	3.31 g
Leucine:	6.67 g
Methionine:	2.13 g
Lysine:	7.03 g
Isoleucine:	3.81 g
Valine:	4.13 g
Threonine:	3.67 g
Tryptophan:	0.95 g
Histidine:	2.90 g
Arginine:	5.35 g

Non-essential amino acids
Alanine:	5.08 g
Aspartic acid:	7.76 g
Betaine:	52.16 mg
Cystine:	0.95 g
Glutamic acid:	12.75 g
Glycine:	4.63 g
Hydroxyproline:	~
Proline:	3.72 g
Serine:	3.22 g
Tyrosine:	2.81 g

Saturated fatty acids
Fats Total:	92.94 g

Saturated fatty acids:	37.97 g
Monounsaturated fatty acids:	40.23 g
Polyunsaturated fatty acids:	3.45 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	0.27 g
Dodecanoic/Lauric [12:0]:	0.18 g
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	2.95 g
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	22.59 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	11.43 g
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	4.45 g
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	35.20 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	0.14 g
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	2.31 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	1.00 g
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	0.14 g
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Ash:	3.95 g
Caffeine:	~
Theobromine:	~

Product Type:	Beef

Weight Watchers Points:	32 point(s)

Atkins Diet (Induction) Rating:	8 / 10
Atkins Diet (Maintanence) Rating:	4 / 10
Zone Diet Rating:	3 / 10

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Did you know?...	When eaten in quantity, garlic may be strongly evident in the diner's sweat and breath the following day.

Related:	Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, cooked Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, prime, cooked

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Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, prime, raw

1202 calories in 1 lb