Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, prime, cooked

885 calories in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

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Calories in Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, prime, cooked Suggest a better name
885 calories in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
1 piece, cooked, excluding refuse = 296g ≈ 0.653lb ≈ 10.44oz
2.99 calories / gram
23 Weight Watchers points
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Calorie Sources:63% fats; 37% proteins
Fats:61.42 g (554 calories, 21% by weight)
Carbohydrates:~
Proteins:77.61 g (331 calories, 26% by weight)
Alcohol:~
Water:156.50 g (53% by weight)
Fat Composition:49% monounsaturated; 46% saturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.25 g
Caffeine:~
Serving Sizes: 100 g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
3 oz
Refuse:12 %
Refuse Description:Bone
Food Group:Beef Products
USDA #:13802
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Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D
Calories in Point Half
Calories in Reddi Wip
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:266.40 mcg
Vitamin B-2:621.60 mcg
Vitamin B-3:12.99 mg
Vitamin B-5:1.12 mg
Vitamin B-6:1.10 mg
Vitamin B-9:23.68 mcg
Food folate:23.68 mcg
Dietary Folate Equivalent:23.68 mcg
Folic acid:~
Vitamin B-12:7.37 mcg
Added Vitamin B-12:~
Choline:0.30 g
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):26.64 mg
Copper (Cu):296 mcg
Fluoride (F):66.30 mcg
Iron (Fe):7.40 mg
Magnesium (Mg):71.04 mg
Manganese (Mn):29.60 mcg
Phosphorus (P):0.60 g
Potassium (K):1.05 g
Selenium (Se):58.61 mcg
Sodium (Na):0.19 g
Zinc (Zn):16.64 mg
Cholesterol:0.25 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:77.61 g
Essential amino acids
Phenylalanine:3.02 g
Leucine:6.13 g
Methionine:1.98 g
Lysine:6.45 g
Isoleucine:3.46 g
Valine:3.76 g
Threonine:3.37 g
Tryptophan:0.86 g
Histidine:2.63 g
Arginine:4.88 g
Non-essential amino acids
Alanine:4.68 g
Aspartic acid:7.07 g
Betaine:38.78 mg
Cystine:0.86 g
Glutamic acid:11.66 g
Glycine:4.23 g
Hydroxyproline:~
Proline:3.40 g
Serine:2.96 g
Tyrosine:2.60 g
Fats Total:61.42 g
Saturated fatty acids:24.63 g
Monounsaturated fatty acids:26.17 g
Polyunsaturated fatty acids:2.22 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:0.15 g
Dodecanoic/Lauric [12:0]:0.12 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.92 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:14.74 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:7.28 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.40 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:23.32 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:88.80 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.54 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.53 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.12 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.26 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:23 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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