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Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, raw

251 calories in 100 g

Calories in Beef, brisket, whole, separable lean and fat, trimmed to 1/8
Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, raw Suggest a better name
251 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
2.51 calories / gram
7 Weight Watchers points
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Calorie Sources:69% fats; 31% proteins
Fats:19.06 g (172 calories, 19% by weight)
Carbohydrates:~
Proteins:18.42 g (79 calories, 18% by weight)
Alcohol:~
Water:61.08 g (61% by weight)
Fat Composition:51% monounsaturated; 45% saturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:68 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 lb
Refuse:1 %
Refuse Description:Connective tissue
Food Group:Beef Products
USDA #:13803
Related Foods: Calories in Beef
Calories in Beef Sausage
Beef, cured, corned beef, brisket, raw
Calories in Grass Fed Ground Beef
Calories in Inside Skirt Steak
Calories in Lean Ground Beef
Calories in Point Half
Calories in Whole Milk
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:90 mcg
Vitamin B-2:150 mcg
Vitamin B-3:3.48 mg
Vitamin B-5:310 mcg
Vitamin B-6:380 mcg
Vitamin B-9:6 mcg
Food folate:6 mcg
Dietary Folate Equivalent:6 mcg
Folic acid:~
Vitamin B-12:2.25 mcg
Added Vitamin B-12:~
Choline:76.90 mg
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):6 mg
Copper (Cu):70 mcg
Fluoride (F):~
Iron (Fe):1.70 mg
Magnesium (Mg):19 mg
Manganese (Mn):10 mcg
Phosphorus (P):0.18 g
Potassium (K):0.28 g
Selenium (Se):16 mcg
Sodium (Na):69 mg
Zinc (Zn):3.71 mg
Cholesterol:68 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:18.42 g
Essential amino acids
Phenylalanine:0.71 g
Leucine:1.45 g
Methionine:0.47 g
Lysine:1.53 g
Isoleucine:0.82 g
Valine:0.89 g
Threonine:0.80 g
Tryptophan:0.20 g
Histidine:0.63 g
Arginine:1.16 g
Non-essential amino acids
Alanine:1.11 g
Aspartic acid:1.68 g
Betaine:11.30 mg
Cystine:0.20 g
Glutamic acid:2.76 g
Glycine:1 g
Hydroxyproline:~
Proline:0.81 g
Serine:0.70 g
Tyrosine:0.61 g
Fats Total:19.06 g
Saturated fatty acids:7.53 g
Monounsaturated fatty acids:8.52 g
Polyunsaturated fatty acids:0.66 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:60 mg
Dodecanoic/Lauric [12:0]:40 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.62 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:4.59 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.22 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:7.49 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:20 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.42 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.21 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:30 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.88 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Related: Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, prime, cooked
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