Brisket Calories

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Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
	1 1
	331 calories in Brisket, 100 g
	100g ≈ 0.220lb ≈ 3.53oz
	3.31 calories / gram
	9 Weight Watchers points


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Calorie Sources:	67% fats; 33% proteins
Fats:	24.50 g (221 calories, 25% by weight)
Carbohydrates:	~
Proteins:	25.85 g (110 calories, 26% by weight)
Alcohol:	~
Water:	49.58 g (50% by weight)

Fat Composition:	51% monounsaturated; 45% saturated; 4% polyunsaturated
Trans Fat :	~
Dietary Fiber:	~
Cholesterol:	93 mg
Caffeine:	~

Serving Sizes:	100 g 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 3 oz

Refuse:	1 %
Refuse Description:	Connective tissue
Food Group:	Beef Products
USDA #:	13804
Tags:	beef;

Related Foods:	Calories in Beef And Chili Peppers Burrito Calories in Beef Burrito Calories in Beef Sticks Calories in Bottom Round Calories in Cured Beef Calories in Jerky Calories in Shank Crosscuts Calories in T-bone Steak

Calories in Brisket
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Vitamin A:	0 IU
Retinol:	~
Retinol Activity Equivalent:	~
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	60 mcg
Vitamin B-2:	200 mcg
Vitamin B-3:	3.27 mg
Vitamin B-5:	310 mcg
Vitamin B-6:	260 mcg
Vitamin B-9:	7 mcg
Food folate:	7 mcg
Dietary Folate Equivalent:	7 mcg
Folic acid:	~
Vitamin B-12:	2.40 mcg
Added Vitamin B-12:	~
Choline:	98.50 mg

Vitamin C:	~

Vitamin D:	16
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	0.40 mcg
Vitamin D (D2 + D3):	0.40 mcg

Vitamin E:	190 mcg
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	1.90 mcg

Calories in Brisket
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Calcium (Ca):	7 mg
Copper (Cu):	100 mcg
Fluoride (F):	~
Iron (Fe):	2.46 mg
Magnesium (Mg):	20 mg
Manganese (Mn):	10 mcg
Phosphorus (P):	0.21 g
Potassium (K):	0.25 g
Selenium (Se):	22.80 mcg
Sodium (Na):	64 mg
Zinc (Zn):	5.77 mg

Calories in Brisket
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Cholesterol:	93 mg

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Calories in Brisket
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Carbohydrates Total:	~

Dietary Fiber:	~

Sugars Total:	~
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Calories in Brisket
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Essential amino acids
Proteins Total:	25.85 g

Phenylalanine:	1 g
Leucine:	2.04 g
Methionine:	0.66 g
Lysine:	2.15 g
Isoleucine:	1.16 g
Valine:	1.25 g
Threonine:	1.12 g
Tryptophan:	0.29 g
Histidine:	0.88 g
Arginine:	1.63 g

Non-essential amino acids
Alanine:	1.55 g
Aspartic acid:	2.36 g
Betaine:	~
Cystine:	0.29 g
Glutamic acid:	3.88 g
Glycine:	1.41 g
Hydroxyproline:	~
Proline:	1.14 g
Serine:	0.98 g
Tyrosine:	0.86 g

Calories in Brisket
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Saturated fatty acids
Fats Total:	24.50 g

Saturated fatty acids:	9.44 g
Monounsaturated fatty acids:	10.89 g
Polyunsaturated fatty acids:	0.85 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	60 mg
Dodecanoic/Lauric [12:0]:	60 mg
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	0.78 g
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	5.87 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	2.68 g
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	1.10 g
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	9.74 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	40 mg
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	0.58 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	0.23 g
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	40 mg
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Calories in Brisket
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Ash:	0.92 g
Caffeine:	~
Theobromine:	~

Product Type:	Brisket

Weight Watchers Points:	9 point(s)

Atkins Diet (Induction) Rating:	8 / 10
Atkins Diet (Maintanence) Rating:	4 / 10
Zone Diet Rating:	3 / 10

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Related:	Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, raw

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Brisket Nutrition Facts

331 calories in 100 g