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Brisket Nutrition Facts

331 calories in 100 g

Calories in Brisket
Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
331 calories in Brisket, 100 g
100g ≈ 0.220lb ≈ 3.53oz
3.31 calories / gram
9 Weight Watchers points
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Calorie Sources:67% fats; 33% proteins
Fats:24.50 g (221 calories, 25% by weight)
Carbohydrates:~
Proteins:25.85 g (110 calories, 26% by weight)
Alcohol:~
Water:49.58 g (50% by weight)
Fat Composition:51% monounsaturated; 45% saturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:93 mg
Caffeine:~
Serving Sizes: 100 g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
3 oz
Refuse:1 %
Refuse Description:Connective tissue
Food Group:Beef Products
USDA #:13804
Tags: beef;
Related Foods: Calories in Beef Medallions
Calories in Beef Tenderloin
Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled
Calories in Bottom Round
Calories in Flat Half
Calories in Point Half
Calories in Pork And Beef Salami
Calories in Porterhouse Steak
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:60 mcg
Vitamin B-2:200 mcg
Vitamin B-3:3.27 mg
Vitamin B-5:310 mcg
Vitamin B-6:260 mcg
Vitamin B-9:7 mcg
Food folate:7 mcg
Dietary Folate Equivalent:7 mcg
Folic acid:~
Vitamin B-12:2.40 mcg
Added Vitamin B-12:~
Choline:98.50 mg
Vitamin C:~
Vitamin D:16
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.40 mcg
Vitamin D (D2 + D3):0.40 mcg
Vitamin E:190 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.90 mcg
Calcium (Ca):7 mg
Copper (Cu):100 mcg
Fluoride (F):~
Iron (Fe):2.46 mg
Magnesium (Mg):20 mg
Manganese (Mn):10 mcg
Phosphorus (P):0.21 g
Potassium (K):0.25 g
Selenium (Se):22.80 mcg
Sodium (Na):64 mg
Zinc (Zn):5.77 mg
Cholesterol:93 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:25.85 g
Essential amino acids
Phenylalanine:1 g
Leucine:2.04 g
Methionine:0.66 g
Lysine:2.15 g
Isoleucine:1.16 g
Valine:1.25 g
Threonine:1.12 g
Tryptophan:0.29 g
Histidine:0.88 g
Arginine:1.63 g
Non-essential amino acids
Alanine:1.55 g
Aspartic acid:2.36 g
Betaine:~
Cystine:0.29 g
Glutamic acid:3.88 g
Glycine:1.41 g
Hydroxyproline:~
Proline:1.14 g
Serine:0.98 g
Tyrosine:0.86 g
Fats Total:24.50 g
Saturated fatty acids:9.44 g
Monounsaturated fatty acids:10.89 g
Polyunsaturated fatty acids:0.85 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:60 mg
Dodecanoic/Lauric [12:0]:60 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.78 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:5.87 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.68 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.10 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:9.74 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:40 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.58 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.23 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:40 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.92 g
Caffeine:~
Theobromine:~
Product Type:Brisket
Weight Watchers Points:9 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...The world record for butter eating is 7 quarter pound sticks of salted butter in 5 minutes by Donald Lerman.
Related: Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, raw
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