Brisket Calories

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Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
	1 1
	331 calories in Brisket, 100 g
	100g ≈ 0.220lb ≈ 3.53oz
	3.31 calories / gram
	9 Weight Watchers points


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Calorie Sources:	67% fats; 33% proteins
Fats:	24.50 g (221 calories, 25% by weight)
Carbohydrates:	~
Proteins:	25.85 g (110 calories, 26% by weight)
Alcohol:	~
Water:	49.58 g (50% by weight)

Fat Composition:	51% monounsaturated; 45% saturated; 4% polyunsaturated
Trans Fat :	~
Dietary Fiber:	~
Cholesterol:	93 mg
Caffeine:	~

Serving Sizes:	100 g 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 3 oz

Refuse:	1 %
Refuse Description:	Connective tissue
Food Group:	Beef Products
USDA #:	13804
Tags:	beef;

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Calories in Brisket
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Vitamin A:	0 IU
Retinol:	~
Retinol Activity Equivalent:	~
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	60 mcg
Vitamin B-2:	200 mcg
Vitamin B-3:	3.27 mg
Vitamin B-5:	310 mcg
Vitamin B-6:	260 mcg
Vitamin B-9:	7 mcg
Food folate:	7 mcg
Dietary Folate Equivalent:	7 mcg
Folic acid:	~
Vitamin B-12:	2.40 mcg
Added Vitamin B-12:	~
Choline:	98.50 mg

Vitamin C:	~

Vitamin D:	16
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	0.40 mcg
Vitamin D (D2 + D3):	0.40 mcg

Vitamin E:	190 mcg
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	1.90 mcg

Calories in Brisket
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Calcium (Ca):	7 mg
Copper (Cu):	100 mcg
Fluoride (F):	~
Iron (Fe):	2.46 mg
Magnesium (Mg):	20 mg
Manganese (Mn):	10 mcg
Phosphorus (P):	0.21 g
Potassium (K):	0.25 g
Selenium (Se):	22.80 mcg
Sodium (Na):	64 mg
Zinc (Zn):	5.77 mg

Calories in Brisket
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Cholesterol:	93 mg

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Calories in Brisket
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Carbohydrates Total:	~

Dietary Fiber:	~

Sugars Total:	~
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Calories in Brisket
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Essential amino acids
Proteins Total:	25.85 g

Phenylalanine:	1 g
Leucine:	2.04 g
Methionine:	0.66 g
Lysine:	2.15 g
Isoleucine:	1.16 g
Valine:	1.25 g
Threonine:	1.12 g
Tryptophan:	0.29 g
Histidine:	0.88 g
Arginine:	1.63 g

Non-essential amino acids
Alanine:	1.55 g
Aspartic acid:	2.36 g
Betaine:	~
Cystine:	0.29 g
Glutamic acid:	3.88 g
Glycine:	1.41 g
Hydroxyproline:	~
Proline:	1.14 g
Serine:	0.98 g
Tyrosine:	0.86 g

Calories in Brisket
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Saturated fatty acids
Fats Total:	24.50 g

Saturated fatty acids:	9.44 g
Monounsaturated fatty acids:	10.89 g
Polyunsaturated fatty acids:	0.85 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	60 mg
Dodecanoic/Lauric [12:0]:	60 mg
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	0.78 g
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	5.87 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	2.68 g
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	1.10 g
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	9.74 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	40 mg
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	0.58 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	0.23 g
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	40 mg
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Calories in Brisket
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Ash:	0.92 g
Caffeine:	~
Theobromine:	~

Product Type:	Brisket

Weight Watchers Points:	9 point(s)

Atkins Diet (Induction) Rating:	8 / 10
Atkins Diet (Maintanence) Rating:	4 / 10
Zone Diet Rating:	3 / 10

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Did you know?...	The longest recorded flight of a chicken is thirteen seconds.

Related:	Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, raw

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Brisket Nutrition Facts

331 calories in 100 g