Brisket Nutrition Facts

1089 calories in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

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Calories in Brisket
Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
1089 calories in Brisket, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
1 piece, cooked, excluding refuse = 329g ≈ 0.725lb ≈ 11.61oz
3.31 calories / gram
28 Weight Watchers points
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Calorie Sources:67% fats; 33% proteins
Fats:80.61 g (727 calories, 25% by weight)
Carbohydrates:~
Proteins:85.05 g (363 calories, 26% by weight)
Alcohol:~
Water:163.12 g (50% by weight)
Fat Composition:51% monounsaturated; 45% saturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.31 g
Caffeine:~
Serving Sizes: 100 g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
3 oz
Refuse:1 %
Refuse Description:Connective tissue
Food Group:Beef Products
USDA #:13804
Tags: beef;
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Calories in Flat Half
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:197.40 mcg
Vitamin B-2:658 mcg
Vitamin B-3:10.76 mg
Vitamin B-5:1.02 mg
Vitamin B-6:855.40 mcg
Vitamin B-9:23.03 mcg
Food folate:23.03 mcg
Dietary Folate Equivalent:23.03 mcg
Folic acid:~
Vitamin B-12:7.90 mcg
Added Vitamin B-12:~
Choline:0.32 g
Vitamin C:~
Vitamin D:53
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):1.32 mcg
Vitamin D (D2 + D3):1.32 mcg
Vitamin E:625.10 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:6.25 mcg
Calcium (Ca):23.03 mg
Copper (Cu):329 mcg
Fluoride (F):~
Iron (Fe):8.09 mg
Magnesium (Mg):65.80 mg
Manganese (Mn):32.90 mcg
Phosphorus (P):0.68 g
Potassium (K):0.83 g
Selenium (Se):75.01 mcg
Sodium (Na):0.21 g
Zinc (Zn):18.98 mg
Cholesterol:0.31 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:85.05 g
Essential amino acids
Phenylalanine:3.29 g
Leucine:6.71 g
Methionine:2.17 g
Lysine:7.07 g
Isoleucine:3.82 g
Valine:4.11 g
Threonine:3.68 g
Tryptophan:0.95 g
Histidine:2.90 g
Arginine:5.36 g
Non-essential amino acids
Alanine:5.10 g
Aspartic acid:7.76 g
Betaine:~
Cystine:0.95 g
Glutamic acid:12.77 g
Glycine:4.64 g
Hydroxyproline:~
Proline:3.75 g
Serine:3.22 g
Tyrosine:2.83 g
Fats Total:80.61 g
Saturated fatty acids:31.06 g
Monounsaturated fatty acids:35.83 g
Polyunsaturated fatty acids:2.80 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:0.20 g
Dodecanoic/Lauric [12:0]:0.20 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.57 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:19.31 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:8.82 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:3.62 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:32.04 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.13 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.91 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.76 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.13 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.03 g
Caffeine:~
Theobromine:~
Product Type:Brisket
Weight Watchers Points:28 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Related: Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, raw
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