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Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, raw

1252 calories in 1 steak

Calories in Beef, brisket, flat half, separable lean and fat, trimmed to 1/8
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, raw Suggest a better name
1252 calories in 1 steak
1 steak = 452g ≈ 0.996lb ≈ 15.94oz
2.77 calories / gram
33 Weight Watchers points
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Calorie Sources:72% fats; 28% proteins
Fats:100.25 g (904 calories, 22% by weight)
Carbohydrates:~
Proteins:81.09 g (346 calories, 18% by weight)
Alcohol:~
Water:267.00 g (59% by weight)
Fat Composition:49% monounsaturated; 46% saturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.37 g
Caffeine:~
Serving Sizes: 100 g
1 steak
1 oz
4 oz
Refuse:1 %
Refuse Description:Bone and connective tissue
Food Group:Beef Products
USDA #:13805
Related Foods: Beef, cured, corned beef, brisket, cooked
Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled
Calories in Chicken Fat
Calories in Corned Beef
Calories in Eye Of Round
Calories in Grass Fed Ground Beef
Calories in T-bone Steak
Calories in Tri-tip Steak
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:271.20 mcg
Vitamin B-2:587.60 mcg
Vitamin B-3:18.26 mg
Vitamin B-5:2.31 mg
Vitamin B-6:1.90 mg
Vitamin B-9:45.20 mcg
Food folate:45.20 mcg
Dietary Folate Equivalent:45.20 mcg
Folic acid:~
Vitamin B-12:6.96 mcg
Added Vitamin B-12:~
Choline:0.34 g
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.99 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:7.68 mcg
Calcium (Ca):72.32 mg
Copper (Cu):316.40 mcg
Fluoride (F):~
Iron (Fe):7.19 mg
Magnesium (Mg):81.36 mg
Manganese (Mn):45.20 mcg
Phosphorus (P):0.75 g
Potassium (K):1.25 g
Selenium (Se):87.69 mcg
Sodium (Na):0.27 g
Zinc (Zn):19.53 mg
Cholesterol:0.37 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:81.09 g
Essential amino acids
Phenylalanine:3.44 g
Leucine:6.92 g
Methionine:2.26 g
Lysine:7.32 g
Isoleucine:3.93 g
Valine:4.29 g
Threonine:3.44 g
Tryptophan:0.54 g
Histidine:2.76 g
Arginine:5.60 g
Non-essential amino acids
Alanine:5.29 g
Aspartic acid:7.91 g
Betaine:49.72 mg
Cystine:1.08 g
Glutamic acid:13.06 g
Glycine:5.29 g
Hydroxyproline:0.90 g
Proline:4.11 g
Serine:3.39 g
Tyrosine:2.76 g
Fats Total:100.25 g
Saturated fatty acids:40.45 g
Monounsaturated fatty acids:42.89 g
Polyunsaturated fatty acids:3.80 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:0.32 g
Dodecanoic/Lauric [12:0]:0.18 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:3.16 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:24.32 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:12.38 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:4.88 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:37.88 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.14 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.44 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:1.18 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.14 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.66 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:33 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_46L
Did you know?...Use canola oil for frying. It is low in saturated fat, has a high burning point, and does not detract food flavor.
Related: Brisket
Flat Half
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