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Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, raw

313 calories in 4 oz

Calories in Beef, brisket, flat half, separable lean and fat, trimmed to 1/8
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, raw Suggest a better name
313 calories in 4 oz
4 oz = 113g ≈ 0.249lb ≈ 3.99oz
2.77 calories / gram
8 Weight Watchers points
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Calorie Sources:72% fats; 28% proteins
Fats:25.06 g (226 calories, 22% by weight)
Carbohydrates:~
Proteins:20.27 g (87 calories, 18% by weight)
Alcohol:~
Water:66.75 g (59% by weight)
Fat Composition:49% monounsaturated; 46% saturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:91.53 mg
Caffeine:~
Serving Sizes: 100 g
1 steak
1 oz
4 oz
Refuse:1 %
Refuse Description:Bone and connective tissue
Food Group:Beef Products
USDA #:13805
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:67.80 mcg
Vitamin B-2:146.90 mcg
Vitamin B-3:4.57 mg
Vitamin B-5:576.30 mcg
Vitamin B-6:474.60 mcg
Vitamin B-9:11.30 mcg
Food folate:11.30 mcg
Dietary Folate Equivalent:11.30 mcg
Folic acid:~
Vitamin B-12:1.74 mcg
Added Vitamin B-12:~
Choline:84.64 mg
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:497.20 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.92 mcg
Calcium (Ca):18.08 mg
Copper (Cu):79.10 mcg
Fluoride (F):~
Iron (Fe):1.80 mg
Magnesium (Mg):20.34 mg
Manganese (Mn):11.30 mcg
Phosphorus (P):0.19 g
Potassium (K):0.31 g
Selenium (Se):21.92 mcg
Sodium (Na):66.67 mg
Zinc (Zn):4.88 mg
Cholesterol:91.53 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:20.27 g
Essential amino acids
Phenylalanine:0.86 g
Leucine:1.73 g
Methionine:0.56 g
Lysine:1.83 g
Isoleucine:0.98 g
Valine:1.07 g
Threonine:0.86 g
Tryptophan:0.14 g
Histidine:0.69 g
Arginine:1.40 g
Non-essential amino acids
Alanine:1.32 g
Aspartic acid:1.98 g
Betaine:12.43 mg
Cystine:0.27 g
Glutamic acid:3.27 g
Glycine:1.32 g
Hydroxyproline:0.23 g
Proline:1.03 g
Serine:0.85 g
Tyrosine:0.69 g
Fats Total:25.06 g
Saturated fatty acids:10.11 g
Monounsaturated fatty acids:10.72 g
Polyunsaturated fatty acids:0.95 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:79.10 mg
Dodecanoic/Lauric [12:0]:45.20 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.79 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:6.08 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:3.10 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.22 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:9.47 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:33.90 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.61 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.29 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:33.90 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.92 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:8 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_46Z
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