Flat Half Calories

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Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
	2 1
	289 calories in 100 g
	100g ≈ 0.220lb ≈ 3.53oz
	2.89 calories / gram
	7 Weight Watchers points


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Calorie Sources:	57% fats; 43% proteins
Fats:	18.42 g (166 calories, 18% by weight)
Carbohydrates:	~
Proteins:	28.82 g (123 calories, 29% by weight)
Alcohol:	~
Water:	52.48 g (52% by weight)

Fat Composition:	50% monounsaturated; 46% saturated; 4% polyunsaturated
Trans Fat :	~
Dietary Fiber:	~
Cholesterol:	76 mg
Caffeine:	~

Serving Sizes:	100 g 1 steak (yield from raw steak weighing 550 g) 3 oz

Food Group:	Beef Products
USDA #:	13806
Tags:	beef;

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Calories in Flat Half
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Vitamin A:	0 IU
Retinol:	~
Retinol Activity Equivalent:	~
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	50 mcg
Vitamin B-2:	170 mcg
Vitamin B-3:	4.08 mg
Vitamin B-5:	560 mcg
Vitamin B-6:	280 mcg
Vitamin B-9:	9 mcg
Food folate:	9 mcg
Dietary Folate Equivalent:	9 mcg
Folic acid:	~
Vitamin B-12:	2.12 mcg
Added Vitamin B-12:	~
Choline:	0.11 g

Vitamin C:	~

Vitamin D:	~
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	510 mcg
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	1.80 mcg

Calories in Flat Half
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Calcium (Ca):	16 mg
Copper (Cu):	100 mcg
Fluoride (F):	~
Iron (Fe):	2.43 mg
Magnesium (Mg):	19 mg
Manganese (Mn):	10 mcg
Phosphorus (P):	0.17 g
Potassium (K):	0.23 g
Selenium (Se):	27.10 mcg
Sodium (Na):	48 mg
Zinc (Zn):	6.69 mg

Calories in Flat Half
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Cholesterol:	76 mg

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Calories in Flat Half
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Carbohydrates Total:	~

Dietary Fiber:	~

Sugars Total:	~
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Calories in Flat Half
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Essential amino acids
Proteins Total:	28.82 g

Phenylalanine:	1.08 g
Leucine:	2.19 g
Methionine:	0.71 g
Lysine:	2.32 g
Isoleucine:	1.25 g
Valine:	1.36 g
Threonine:	1.10 g
Tryptophan:	0.18 g
Histidine:	0.87 g
Arginine:	1.78 g

Non-essential amino acids
Alanine:	1.67 g
Aspartic acid:	2.50 g
Betaine:	14.40 mg
Cystine:	0.35 g
Glutamic acid:	4.13 g
Glycine:	1.67 g
Hydroxyproline:	0.28 g
Proline:	1.31 g
Serine:	1.08 g
Tyrosine:	0.87 g

Calories in Flat Half
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Saturated fatty acids
Fats Total:	18.42 g

Saturated fatty acids:	7.30 g
Monounsaturated fatty acids:	7.93 g
Polyunsaturated fatty acids:	0.68 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	50 mg
Dodecanoic/Lauric [12:0]:	40 mg
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	0.58 g
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	4.47 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	2.14 g
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	0.77 g
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	7.13 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	30 mg
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	0.45 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	0.20 g
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	20 mg
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Calories in Flat Half
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Ash:	0.94 g
Caffeine:	~
Theobromine:	~

Product Type:	Flat

Weight Watchers Points:	7 point(s)

Atkins Diet (Induction) Rating:	10 / 10
Atkins Diet (Maintanence) Rating:	4 / 10
Zone Diet Rating:	2 / 10

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Did you know?...	The bacteria salmonella can be on the inside AND outside of an egg that looks normal.

Related:	Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, raw

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Calories in Flat Half
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Flat Half Nutrition Facts

289 calories in 100 g