Flat Half Nutrition Facts

1098 calories in 1 steak (yield from raw steak weighing 550 g)

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Calories in Flat Half
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
1098 calories in 1 steak (yield from raw steak weighing 550 g)
1 steak = 380g ≈ 0.838lb ≈ 13.40oz
2.89 calories / gram
28 Weight Watchers points
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Calorie Sources:57% fats; 43% proteins
Fats:70.00 g (631 calories, 18% by weight)
Carbohydrates:~
Proteins:109.52 g (468 calories, 29% by weight)
Alcohol:~
Water:199.42 g (52% by weight)
Fat Composition:50% monounsaturated; 46% saturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.29 g
Caffeine:~
Serving Sizes: 100 g
1 steak (yield from raw steak weighing 550 g)
3 oz
Food Group:Beef Products
USDA #:13806
Tags: beef;
Related Foods: Calories in Arm Pot Roast
Calories in Beef Gravy
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Calories in Cured Beef
Calories in Filet Mignon
Calories in Inside Skirt Steak
Calories in Lean Ground Beef
Calories in Roast Beef
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:190 mcg
Vitamin B-2:646 mcg
Vitamin B-3:15.50 mg
Vitamin B-5:2.13 mg
Vitamin B-6:1.06 mg
Vitamin B-9:34.20 mcg
Food folate:34.20 mcg
Dietary Folate Equivalent:34.20 mcg
Folic acid:~
Vitamin B-12:8.06 mcg
Added Vitamin B-12:~
Choline:0.42 g
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.94 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:6.84 mcg
Calcium (Ca):60.80 mg
Copper (Cu):380 mcg
Fluoride (F):~
Iron (Fe):9.23 mg
Magnesium (Mg):72.20 mg
Manganese (Mn):38 mcg
Phosphorus (P):0.67 g
Potassium (K):0.88 g
Selenium (Se):102.98 mcg
Sodium (Na):0.18 g
Zinc (Zn):25.42 mg
Cholesterol:0.29 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:109.52 g
Essential amino acids
Phenylalanine:4.10 g
Leucine:8.32 g
Methionine:2.70 g
Lysine:8.82 g
Isoleucine:4.75 g
Valine:5.17 g
Threonine:4.18 g
Tryptophan:0.68 g
Histidine:3.31 g
Arginine:6.76 g
Non-essential amino acids
Alanine:6.35 g
Aspartic acid:9.50 g
Betaine:54.72 mg
Cystine:1.33 g
Glutamic acid:15.69 g
Glycine:6.35 g
Hydroxyproline:1.06 g
Proline:4.98 g
Serine:4.10 g
Tyrosine:3.31 g
Fats Total:70.00 g
Saturated fatty acids:27.74 g
Monounsaturated fatty acids:30.13 g
Polyunsaturated fatty acids:2.58 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:0.19 g
Dodecanoic/Lauric [12:0]:0.15 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.20 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:16.99 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:8.13 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.93 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:27.09 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.11 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.71 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.76 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:76 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.57 g
Caffeine:~
Theobromine:~
Product Type:Flat
Weight Watchers Points:28 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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Did you know?...The world record for eating Conch Fritters is 45 fritters in 6 minutes, held by Joe Menchetti.
Related: Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, raw
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