Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, raw

1202 calories in 1 lb

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Calories in Beef, brisket, point half, separable lean and fat, trimmed to 1/8
Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, raw Suggest a better name
1202 calories in 1 lb
1 lb = 454g ≈ 1.000lb ≈ 16.00oz
2.65 calories / gram
32 Weight Watchers points
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Calorie Sources:72% fats; 28% proteins
Fats:95.17 g (858 calories, 21% by weight)
Carbohydrates:~
Proteins:80.06 g (342 calories, 18% by weight)
Alcohol:~
Water:271.98 g (60% by weight)
Fat Composition:51% monounsaturated; 45% saturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.32 g
Caffeine:~
Serving Sizes: 100 g
1 oz
1 lb
Refuse:1 %
Refuse Description:Connective tissue
Food Group:Beef Products
USDA #:13807
Related Foods: Calories in Beef Burrito
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Calories in Beef Sausage
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:362.88 mcg
Vitamin B-2:680.40 mcg
Vitamin B-3:14.15 mg
Vitamin B-5:1.36 mg
Vitamin B-6:1.63 mg
Vitamin B-9:27.22 mcg
Food folate:27.22 mcg
Dietary Folate Equivalent:27.22 mcg
Folic acid:~
Vitamin B-12:10.16 mcg
Added Vitamin B-12:~
Choline:0.33 g
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):27.22 mg
Copper (Cu):317.52 mcg
Fluoride (F):~
Iron (Fe):7.67 mg
Magnesium (Mg):81.65 mg
Manganese (Mn):45.36 mcg
Phosphorus (P):0.75 g
Potassium (K):1.20 g
Selenium (Se):68.95 mcg
Sodium (Na):0.33 g
Zinc (Zn):19.23 mg
Cholesterol:0.32 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:80.06 g
Essential amino acids
Phenylalanine:3.08 g
Leucine:6.31 g
Methionine:2.04 g
Lysine:6.62 g
Isoleucine:3.58 g
Valine:3.86 g
Threonine:3.49 g
Tryptophan:0.86 g
Histidine:2.72 g
Arginine:5.03 g
Non-essential amino acids
Alanine:4.81 g
Aspartic acid:7.30 g
Betaine:48.99 mg
Cystine:0.86 g
Glutamic acid:12.02 g
Glycine:4.35 g
Hydroxyproline:~
Proline:3.54 g
Serine:3.04 g
Tyrosine:2.68 g
Fats Total:95.17 g
Saturated fatty acids:38.19 g
Monounsaturated fatty acids:43.23 g
Polyunsaturated fatty acids:3.13 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:0.32 g
Dodecanoic/Lauric [12:0]:0.23 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:3.18 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:23.36 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:11.11 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:5.08 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:38.01 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.14 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.00 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:1.04 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:90.72 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.72 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:32 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_47Q
Did you know?...When making roux for a recipe, make extra and keep in the refrigerator for future use.
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