Point Half Calories

Calorie Counter » Foods » Beef Products » Calories in Point Half
	Point Half Nutrition Facts 349 calories in 100 g Search for foods...	Live queries: Cream - 220 results Almondsd - 2 results Brussel Sprouts - 6 results American Cheese - 16 results

Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
	1 1
	349 calories in 100 g
	100g ≈ 0.220lb ≈ 3.53oz
	3.49 calories / gram
	9 Weight Watchers points


	Need a good lawyer?

Calorie Sources:	70% fats; 30% proteins
Fats:	27.17 g (245 calories, 27% by weight)
Carbohydrates:	~
Proteins:	24.40 g (104 calories, 24% by weight)
Alcohol:	~
Water:	48.30 g (48% by weight)

Fat Composition:	51% monounsaturated; 45% saturated; 4% polyunsaturated
Trans Fat :	~
Dietary Fiber:	~
Cholesterol:	92 mg
Caffeine:	~

Serving Sizes:	100 g 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 3 oz

Refuse:	1 %
Refuse Description:	Connective tissue
Food Group:	Beef Products
USDA #:	13808
Tags:	beef;

Related Foods:	Calories in Beef And Chili Peppers Burrito Calories in Beef Sticks Calories in Corned Beef Calories in Cured Beef Calories in Eye Of Round Calories in Jerky Calories in Roast Beef Sandwich Calories in Top Loin

Calories in Point Half
Powered by USDA Calorie Counter SR 22.

Vitamin A:	0 IU
Retinol:	~
Retinol Activity Equivalent:	~
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	60 mcg
Vitamin B-2:	200 mcg
Vitamin B-3:	3.14 mg
Vitamin B-5:	300 mcg
Vitamin B-6:	250 mcg
Vitamin B-9:	7 mcg
Food folate:	7 mcg
Dietary Folate Equivalent:	7 mcg
Folic acid:	~
Vitamin B-12:	2.38 mcg
Added Vitamin B-12:	~
Choline:	92.90 mg

Vitamin C:	~

Vitamin D:	~
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	~
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	~

Calories in Point Half
Powered by USDA Calorie Counter SR 22.

Calcium (Ca):	8 mg
Copper (Cu):	100 mcg
Fluoride (F):	~
Iron (Fe):	2.43 mg
Magnesium (Mg):	19 mg
Manganese (Mn):	10 mcg
Phosphorus (P):	0.19 g
Potassium (K):	0.24 g
Selenium (Se):	21.70 mcg
Sodium (Na):	69 mg
Zinc (Zn):	6.13 mg

Calories in Point Half
Powered by USDA Calorie Counter SR 22.

Cholesterol:	92 mg

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Calories in Point Half
Powered by USDA Calorie Counter SR 22.

Carbohydrates Total:	~

Dietary Fiber:	~

Sugars Total:	~
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Calories in Point Half
Powered by USDA Calorie Counter SR 22.

Essential amino acids
Proteins Total:	24.40 g

Phenylalanine:	0.95 g
Leucine:	1.92 g
Methionine:	0.62 g
Lysine:	2.03 g
Isoleucine:	1.09 g
Valine:	1.18 g
Threonine:	1.06 g
Tryptophan:	0.27 g
Histidine:	0.83 g
Arginine:	1.54 g

Non-essential amino acids
Alanine:	1.47 g
Aspartic acid:	2.22 g
Betaine:	12.20 mg
Cystine:	0.27 g
Glutamic acid:	3.66 g
Glycine:	1.33 g
Hydroxyproline:	~
Proline:	1.07 g
Serine:	0.93 g
Tyrosine:	0.82 g

Calories in Point Half
Powered by USDA Calorie Counter SR 22.

Saturated fatty acids
Fats Total:	27.17 g

Saturated fatty acids:	10.64 g
Monounsaturated fatty acids:	12.21 g
Polyunsaturated fatty acids:	0.88 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	60 mg
Dodecanoic/Lauric [12:0]:	60 mg
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	0.90 g
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	6.60 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	3 g
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	1.24 g
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	10.92 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	50 mg
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	0.61 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	0.24 g
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	30 mg
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Calories in Point Half
Powered by USDA Calorie Counter SR 22.

Ash:	0.87 g
Caffeine:	~
Theobromine:	~

Product Type:	Point

Weight Watchers Points:	9 point(s)

Atkins Diet (Induction) Rating:	8 / 10
Atkins Diet (Maintanence) Rating:	4 / 10
Zone Diet Rating:	3 / 10

Shorter URL for this page:	http://calobonga.com/_3xM

Did you know?...	White shelled eggs are produced by hens with white feathers and white ear lobes.

Related:	Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw

See also:	BMI Calculator
	Calorie Counter
	Advanced Calorie Counter
	Calobonga's Most Popular

Calories in Point Half
Powered by USDA Calorie Counter SR 22.

Point Half Nutrition Facts

349 calories in 100 g