Point Half Nutrition Facts

1159 calories in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

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Calories in Point Half
Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
1159 calories in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
1 piece, cooked, excluding refuse = 332g ≈ 0.732lb ≈ 11.71oz
3.49 calories / gram
31 Weight Watchers points
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Calorie Sources:70% fats; 30% proteins
Fats:90.20 g (814 calories, 27% by weight)
Carbohydrates:~
Proteins:81 g (346 calories, 24% by weight)
Alcohol:~
Water:160.36 g (48% by weight)
Fat Composition:51% monounsaturated; 45% saturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.31 g
Caffeine:~
Serving Sizes: 100 g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
3 oz
Refuse:1 %
Refuse Description:Connective tissue
Food Group:Beef Products
USDA #:13808
Tags: beef;
Related Foods: Calories in Beef And Chili Peppers Burrito
Calories in Beef Sausage
Calories in Beef Tallow
Calories in Corned Beef
Calories in Cured Beef
Calories in Filet Mignon
Calories in Pork And Beef Salami
Calories in Roast Beef Sandwich
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:199.20 mcg
Vitamin B-2:664 mcg
Vitamin B-3:10.42 mg
Vitamin B-5:996 mcg
Vitamin B-6:830 mcg
Vitamin B-9:23.24 mcg
Food folate:23.24 mcg
Dietary Folate Equivalent:23.24 mcg
Folic acid:~
Vitamin B-12:7.90 mcg
Added Vitamin B-12:~
Choline:0.31 g
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):26.56 mg
Copper (Cu):332 mcg
Fluoride (F):~
Iron (Fe):8.07 mg
Magnesium (Mg):63.08 mg
Manganese (Mn):33.20 mcg
Phosphorus (P):0.64 g
Potassium (K):0.80 g
Selenium (Se):72.04 mcg
Sodium (Na):0.23 g
Zinc (Zn):20.35 mg
Cholesterol:0.31 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:81 g
Essential amino acids
Phenylalanine:3.15 g
Leucine:6.37 g
Methionine:2.06 g
Lysine:6.74 g
Isoleucine:3.62 g
Valine:3.92 g
Threonine:3.52 g
Tryptophan:0.90 g
Histidine:2.76 g
Arginine:5.11 g
Non-essential amino acids
Alanine:4.88 g
Aspartic acid:7.37 g
Betaine:40.50 mg
Cystine:0.90 g
Glutamic acid:12.15 g
Glycine:4.42 g
Hydroxyproline:~
Proline:3.55 g
Serine:3.09 g
Tyrosine:2.72 g
Fats Total:90.20 g
Saturated fatty acids:35.32 g
Monounsaturated fatty acids:40.54 g
Polyunsaturated fatty acids:2.92 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:0.20 g
Dodecanoic/Lauric [12:0]:0.20 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.99 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:21.91 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:9.99 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:4.12 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:36.25 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.17 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.03 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.80 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:99.60 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.89 g
Caffeine:~
Theobromine:~
Product Type:Point
Weight Watchers Points:31 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_3KY
Did you know?...Let raw potatoes stand in cold water for at least half an hour before frying to improve the crispness of french-fried potatoes.
Related: Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, raw
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