Point Half Nutrition Facts

297 calories in 3 oz

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Calories in Point Half
Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
297 calories in 3 oz
3 oz = 85g ≈ 0.187lb ≈ 3.00oz
3.49 calories / gram
8 Weight Watchers points
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Calorie Sources:70% fats; 30% proteins
Fats:23.09 g (208 calories, 27% by weight)
Carbohydrates:~
Proteins:20.74 g (89 calories, 24% by weight)
Alcohol:~
Water:41.05 g (48% by weight)
Fat Composition:51% monounsaturated; 45% saturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:78.20 mg
Caffeine:~
Serving Sizes: 100 g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
3 oz
Refuse:1 %
Refuse Description:Connective tissue
Food Group:Beef Products
USDA #:13808
Tags: beef;
Related Foods: Calories in Beef
Calories in Beef And Chili Peppers Burrito
Calories in Bottom Sirloin
Calories in Brisket
Calories in Ground Beef
Calories in Porterhouse Steak
Calories in Shank Crosscuts
Calories in Top Loin
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:51 mcg
Vitamin B-2:170 mcg
Vitamin B-3:2.67 mg
Vitamin B-5:255 mcg
Vitamin B-6:212.50 mcg
Vitamin B-9:5.95 mcg
Food folate:5.95 mcg
Dietary Folate Equivalent:5.95 mcg
Folic acid:~
Vitamin B-12:2.02 mcg
Added Vitamin B-12:~
Choline:78.97 mg
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):6.80 mg
Copper (Cu):85 mcg
Fluoride (F):~
Iron (Fe):2.07 mg
Magnesium (Mg):16.15 mg
Manganese (Mn):8.50 mcg
Phosphorus (P):0.16 g
Potassium (K):0.20 g
Selenium (Se):18.44 mcg
Sodium (Na):58.65 mg
Zinc (Zn):5.21 mg
Cholesterol:78.20 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:20.74 g
Essential amino acids
Phenylalanine:0.81 g
Leucine:1.63 g
Methionine:0.53 g
Lysine:1.73 g
Isoleucine:0.93 g
Valine:1 g
Threonine:0.90 g
Tryptophan:0.23 g
Histidine:0.71 g
Arginine:1.31 g
Non-essential amino acids
Alanine:1.25 g
Aspartic acid:1.89 g
Betaine:10.37 mg
Cystine:0.23 g
Glutamic acid:3.11 g
Glycine:1.13 g
Hydroxyproline:~
Proline:0.91 g
Serine:0.79 g
Tyrosine:0.70 g
Fats Total:23.09 g
Saturated fatty acids:9.04 g
Monounsaturated fatty acids:10.38 g
Polyunsaturated fatty acids:0.75 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:51 mg
Dodecanoic/Lauric [12:0]:51 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.76 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:5.61 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.56 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.05 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:9.28 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:42.50 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.52 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.20 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:25.50 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.74 g
Caffeine:~
Theobromine:~
Product Type:Point
Weight Watchers Points:8 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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