Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw

1107 calories in 1 lb

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Calories in Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw Suggest a better name
1107 calories in 1 lb
1 lb = 454g ≈ 1.000lb ≈ 16.00oz
2.44 calories / gram
29 Weight Watchers points
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Calorie Sources:66% fats; 34% proteins
Fats:81.56 g (736 calories, 18% by weight)
Carbohydrates:~
Proteins:87.23 g (372 calories, 19% by weight)
Alcohol:~
Water:282.73 g (62% by weight)
Fat Composition:49% monounsaturated; 46% saturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.30 g
Caffeine:~
Serving Sizes: 100 g
1 oz
1 lb
Refuse:21 %
Refuse Description:Bone and connective tissue
Food Group:Beef Products
USDA #:13809
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Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D
Calories in T-bone Steak
Calories in Turkey Pot Pie
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:317.52 mcg
Vitamin B-2:589.68 mcg
Vitamin B-3:19.64 mg
Vitamin B-5:2.49 mg
Vitamin B-6:2.04 mg
Vitamin B-9:45.36 mcg
Food folate:45.36 mcg
Dietary Folate Equivalent:45.36 mcg
Folic acid:~
Vitamin B-12:7.48 mcg
Added Vitamin B-12:~
Choline:0.36 g
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.81 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:7.26 mcg
Calcium (Ca):77.11 mg
Copper (Cu):362.88 mcg
Fluoride (F):~
Iron (Fe):7.58 mg
Magnesium (Mg):86.18 mg
Manganese (Mn):45.36 mcg
Phosphorus (P):0.79 g
Potassium (K):1.32 g
Selenium (Se):92.08 mcg
Sodium (Na):0.28 g
Zinc (Zn):20.59 mg
Cholesterol:0.30 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:87.23 g
Essential amino acids
Phenylalanine:3.36 g
Leucine:6.76 g
Methionine:2.18 g
Lysine:7.17 g
Isoleucine:3.86 g
Valine:4.22 g
Threonine:3.40 g
Tryptophan:0.54 g
Histidine:2.68 g
Arginine:5.49 g
Non-essential amino acids
Alanine:5.17 g
Aspartic acid:7.76 g
Betaine:53.52 mg
Cystine:1.09 g
Glutamic acid:12.75 g
Glycine:5.17 g
Hydroxyproline:0.86 g
Proline:4.04 g
Serine:3.36 g
Tyrosine:2.68 g
Fats Total:81.56 g
Saturated fatty acids:32.89 g
Monounsaturated fatty acids:34.88 g
Polyunsaturated fatty acids:3.08 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:0.23 g
Dodecanoic/Lauric [12:0]:0.14 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.54 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:19.78 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:10.07 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:3.95 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:30.80 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:90.72 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.00 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.95 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:90.72 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.90 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:29 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...Poke a hole in the middle of the hamburger patties while shaping them. The burgers will cook faster and the holes will disappear when done.
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