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Arm Pot Roast Nutrition Facts

779 calories in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Calories in Arm Pot Roast
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
779 calories in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
1 piece, cooked, excluding refuse = 258g ≈ 0.569lb ≈ 9.10oz
3.02 calories / gram
20 Weight Watchers points
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Calorie Sources:57% fats; 43% proteins
Fats:49.59 g (447 calories, 19% by weight)
Carbohydrates:~
Proteins:77.71 g (332 calories, 30% by weight)
Alcohol:~
Water:130.16 g (50% by weight)
Fat Composition:50% monounsaturated; 46% saturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.20 g
Caffeine:~
Serving Sizes: 100 g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
3 oz
Refuse:28 %
Refuse Description:Bone and connective tissue
Food Group:Beef Products
USDA #:13810
Tags: beef;
Related Foods: Calories in Beef Brain
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Calories in Cured Beef
Calories in Porterhouse Steak
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:154.80 mcg
Vitamin B-2:438.60 mcg
Vitamin B-3:11.02 mg
Vitamin B-5:1.52 mg
Vitamin B-6:748.20 mcg
Vitamin B-9:23.22 mcg
Food folate:23.22 mcg
Dietary Folate Equivalent:23.22 mcg
Folic acid:~
Vitamin B-12:5.73 mcg
Added Vitamin B-12:~
Choline:0.30 g
Vitamin C:~
Vitamin D:34
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.77 mcg
Vitamin D (D2 + D3):0.77 mcg
Vitamin E:1.37 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:4.90 mcg
Calcium (Ca):43.86 mg
Copper (Cu):258 mcg
Fluoride (F):57.79 mcg
Iron (Fe):6.53 mg
Magnesium (Mg):51.60 mg
Manganese (Mn):25.80 mcg
Phosphorus (P):0.47 g
Potassium (K):0.62 g
Selenium (Se):73.01 mcg
Sodium (Na):0.13 g
Zinc (Zn):18 mg
Cholesterol:0.20 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:77.71 g
Essential amino acids
Phenylalanine:3.10 g
Leucine:6.22 g
Methionine:2.04 g
Lysine:6.60 g
Isoleucine:3.56 g
Valine:3.87 g
Threonine:3.12 g
Tryptophan:0.52 g
Histidine:2.48 g
Arginine:5.06 g
Non-essential amino acids
Alanine:4.75 g
Aspartic acid:7.12 g
Betaine:38.96 mg
Cystine:1 g
Glutamic acid:11.76 g
Glycine:4.77 g
Hydroxyproline:0.80 g
Proline:3.72 g
Serine:3.07 g
Tyrosine:2.48 g
Fats Total:49.59 g
Saturated fatty acids:19.66 g
Monounsaturated fatty acids:21.34 g
Polyunsaturated fatty acids:1.83 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:0.13 g
Dodecanoic/Lauric [12:0]:0.13 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.55 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:12.05 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:5.75 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.06 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:19.20 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:77.40 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.21 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.54 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:51.60 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.37 g
Caffeine:~
Theobromine:~
Product Type:Arm
Weight Watchers Points:20 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_3DG
Did you know?...Buffalo wings have nothing to do with bison. They are spicy chicken wings that originated in Buffalo, New York.
Related: Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, raw
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