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Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, raw

4484 calories in 1 roast

Calories in Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, raw Suggest a better name
4484 calories in 1 roast
1 roast = 1,801g ≈ 3.971lb ≈ 63.53oz
2.49 calories / gram
118 Weight Watchers points
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Calorie Sources:67% fats; 33% proteins
Fats:334.45 g (3017 calories, 19% by weight)
Proteins:344.71 g (1472 calories, 19% by weight)
Water:1112.66 g (62% by weight)
Fat Composition:49% monounsaturated; 46% saturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:1.22 g
Serving Sizes: 100 g
1 roast
1 oz
1 lb
Common Name:URMIS #1864
Refuse:15 %
Refuse Description:Bone and connective tissue
Food Group:Beef Products
USDA #:13811
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Vitamin A:0 IU
Retinol Activity Equivalent:~
Lutein + Zeaxanthin:~
Vitamin B-1:1.08 mg
Vitamin B-2:2.52 mg
Vitamin B-3:77.80 mg
Vitamin B-5:9.91 mg
Vitamin B-6:7.56 mg
Vitamin B-9:180.10 mcg
Food folate:180.10 mcg
Dietary Folate Equivalent:180.10 mcg
Folic acid:~
Vitamin B-12:32.24 mcg
Added Vitamin B-12:~
Choline:1.44 g
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:7.38 mg
Added α-Tocopherol:~
Vitamin K:28.82 mcg
Calcium (Ca):0.29 g
Copper (Cu):1.44 mg
Fluoride (F):~
Iron (Fe):31.16 mg
Magnesium (Mg):0.34 g
Manganese (Mn):180.10 mcg
Phosphorus (P):3.08 g
Potassium (K):5.22 g
Selenium (Se):358.40 mcg
Sodium (Na):1.13 g
Zinc (Zn):82.13 mg
Cholesterol:1.22 g
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Proteins Total:344.71 g
Essential amino acids
Phenylalanine:13.15 g
Leucine:26.65 g
Methionine:8.64 g
Lysine:28.28 g
Isoleucine:15.13 g
Valine:16.57 g
Threonine:13.33 g
Tryptophan:2.16 g
Histidine:10.63 g
Arginine:21.61 g
Non-essential amino acids
Alanine:20.35 g
Aspartic acid:30.44 g
Betaine:0.21 g
Cystine:4.32 g
Glutamic acid:50.43 g
Glycine:20.35 g
Hydroxyproline:3.42 g
Proline:15.85 g
Serine:13.15 g
Tyrosine:10.63 g
Fats Total:334.45 g
Saturated fatty acids:134.89 g
Monounsaturated fatty acids:143.18 g
Polyunsaturated fatty acids:12.61 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:1.08 g
Dodecanoic/Lauric [12:0]:0.72 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:10.45 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:81.23 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:41.24 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:16.21 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:126.25 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.36 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:8.10 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:3.96 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.54 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:15.67 g
Product Type:Beef
Weight Watchers Points:118 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...Don't let toddlers walk around or fall asleep with a baby bottle filled with juice. It can cause tooth decay. The juice bathes the teeth, which may contribute to bacterial growth, plaque and eventual decay (a condition called the "juice bottle syndrome").
Related: Arm Pot Roast
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
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