Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, raw

4484 calories in 1 roast

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Calories in Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, raw Suggest a better name
4484 calories in 1 roast
1 roast = 1,801g ≈ 3.971lb ≈ 63.53oz
2.49 calories / gram
118 Weight Watchers points
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Calorie Sources:67% fats; 33% proteins
Fats:334.45 g (3017 calories, 19% by weight)
Carbohydrates:~
Proteins:344.71 g (1472 calories, 19% by weight)
Alcohol:~
Water:1112.66 g (62% by weight)
Fat Composition:49% monounsaturated; 46% saturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:1.22 g
Caffeine:~
Serving Sizes: 100 g
1 roast
1 oz
1 lb
Common Name:URMIS #1864
Refuse:15 %
Refuse Description:Bone and connective tissue
Food Group:Beef Products
USDA #:13811
Related Foods: Beef, cured, corned beef, brisket, cooked
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Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:1.08 mg
Vitamin B-2:2.52 mg
Vitamin B-3:77.80 mg
Vitamin B-5:9.91 mg
Vitamin B-6:7.56 mg
Vitamin B-9:180.10 mcg
Food folate:180.10 mcg
Dietary Folate Equivalent:180.10 mcg
Folic acid:~
Vitamin B-12:32.24 mcg
Added Vitamin B-12:~
Choline:1.44 g
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:7.38 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:28.82 mcg
Calcium (Ca):0.29 g
Copper (Cu):1.44 mg
Fluoride (F):~
Iron (Fe):31.16 mg
Magnesium (Mg):0.34 g
Manganese (Mn):180.10 mcg
Phosphorus (P):3.08 g
Potassium (K):5.22 g
Selenium (Se):358.40 mcg
Sodium (Na):1.13 g
Zinc (Zn):82.13 mg
Cholesterol:1.22 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:344.71 g
Essential amino acids
Phenylalanine:13.15 g
Leucine:26.65 g
Methionine:8.64 g
Lysine:28.28 g
Isoleucine:15.13 g
Valine:16.57 g
Threonine:13.33 g
Tryptophan:2.16 g
Histidine:10.63 g
Arginine:21.61 g
Non-essential amino acids
Alanine:20.35 g
Aspartic acid:30.44 g
Betaine:0.21 g
Cystine:4.32 g
Glutamic acid:50.43 g
Glycine:20.35 g
Hydroxyproline:3.42 g
Proline:15.85 g
Serine:13.15 g
Tyrosine:10.63 g
Fats Total:334.45 g
Saturated fatty acids:134.89 g
Monounsaturated fatty acids:143.18 g
Polyunsaturated fatty acids:12.61 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:1.08 g
Dodecanoic/Lauric [12:0]:0.72 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:10.45 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:81.23 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:41.24 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:16.21 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:126.25 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.36 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:8.10 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:3.96 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.54 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:15.67 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:118 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...Submerging a lemon in hot water for fifteen minutes before squeezing it will yield almost twice the amount of juice. Or, try warming lemons in your oven for a few minutes before squeezing them.
Related: Arm Pot Roast
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
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