Live queries:
Lemonade - 10 results
Malt-o-meal - 29 results
Honey - 52 results

Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, raw

71 calories in 1 oz

Calories in Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, raw Suggest a better name
71 calories in 1 oz
1 oz = 28g ≈ 0.063lb ≈ 1.00oz
2.49 calories / gram
2 Weight Watchers points
  Need a good lawyer?

Calorie Sources:67% fats; 33% proteins
Fats:5.26 g (47 calories, 19% by weight)
Carbohydrates:~
Proteins:5.43 g (23 calories, 19% by weight)
Alcohol:~
Water:17.51 g (62% by weight)
Fat Composition:49% monounsaturated; 46% saturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:19.28 mg
Caffeine:~
Serving Sizes: 100 g
1 roast
1 oz
1 lb
Common Name:URMIS #1864
Refuse:15 %
Refuse Description:Bone and connective tissue
Food Group:Beef Products
USDA #:13811
Related Foods: Calories in Beef Brain
Calories in Beef Tallow
Calories in Inside Skirt Steak
Calories in Peeled Apples
Calories in Reduced Fat Sour Cream
Calories in Reduced Fat Sour Cream
Calories in Tri-tip Roast
Calories in Tri-tip Steak
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:17.01 mcg
Vitamin B-2:39.69 mcg
Vitamin B-3:1.22 mg
Vitamin B-5:155.93 mcg
Vitamin B-6:119.07 mcg
Vitamin B-9:2.84 mcg
Food folate:2.84 mcg
Dietary Folate Equivalent:2.84 mcg
Folic acid:~
Vitamin B-12:0.51 mcg
Added Vitamin B-12:~
Choline:22.65 mg
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:116.24 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.45 mcg
Calcium (Ca):4.54 mg
Copper (Cu):22.68 mcg
Fluoride (F):~
Iron (Fe):490.46 mcg
Magnesium (Mg):5.39 mg
Manganese (Mn):2.84 mcg
Phosphorus (P):48.48 mg
Potassium (K):82.22 mg
Selenium (Se):5.64 mcg
Sodium (Na):17.86 mg
Zinc (Zn):1.29 mg
Cholesterol:19.28 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:5.43 g
Essential amino acids
Phenylalanine:0.21 g
Leucine:0.42 g
Methionine:0.14 g
Lysine:0.45 g
Isoleucine:0.24 g
Valine:0.26 g
Threonine:0.21 g
Tryptophan:34.02 mg
Histidine:0.17 g
Arginine:0.34 g
Non-essential amino acids
Alanine:0.32 g
Aspartic acid:0.48 g
Betaine:3.35 mg
Cystine:68.04 mg
Glutamic acid:0.79 g
Glycine:0.32 g
Hydroxyproline:53.87 mg
Proline:0.25 g
Serine:0.21 g
Tyrosine:0.17 g
Fats Total:5.26 g
Saturated fatty acids:2.12 g
Monounsaturated fatty acids:2.25 g
Polyunsaturated fatty acids:0.20 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:17.01 mg
Dodecanoic/Lauric [12:0]:11.34 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.16 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.28 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.65 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.26 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.99 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:5.67 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.13 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:62.37 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:8.51 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.25 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_4ml
Did you know?...China produces the most eggs, at about 160 billion per year. In the US, about 280 million hens produce more than 65 billion eggs per year.
Related: Arm Pot Roast
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular