Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, raw

4261 calories in 1 roast

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Calories in Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, raw Suggest a better name
4261 calories in 1 roast
1 roast = 1,783g ≈ 3.931lb ≈ 62.89oz
2.39 calories / gram
111 Weight Watchers points
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Calorie Sources:66% fats; 34% proteins
Fats:310.06 g (2797 calories, 17% by weight)
Proteins:344.65 g (1472 calories, 19% by weight)
Water:1121.15 g (63% by weight)
Fat Composition:49% monounsaturated; 46% saturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:1.14 g
Serving Sizes: 100 g
1 roast
1 oz
1 lb
Common Name:URMIS #1049
Refuse:16 %
Refuse Description:Bone and connective tissue
Food Group:Beef Products
USDA #:13813
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Vitamin A:0 IU
Retinol Activity Equivalent:~
Lutein + Zeaxanthin:~
Vitamin B-1:1.25 mg
Vitamin B-2:2.32 mg
Vitamin B-3:77.20 mg
Vitamin B-5:9.63 mg
Vitamin B-6:8.56 mg
Vitamin B-9:178.30 mcg
Food folate:178.30 mcg
Dietary Folate Equivalent:178.30 mcg
Folic acid:~
Vitamin B-12:26.74 mcg
Added Vitamin B-12:~
Choline:1.44 g
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:7.13 mg
Added α-Tocopherol:~
Vitamin K:28.53 mcg
Calcium (Ca):0.32 g
Copper (Cu):1.43 mg
Fluoride (F):~
Iron (Fe):28.71 mg
Magnesium (Mg):0.34 g
Manganese (Mn):178.30 mcg
Phosphorus (P):3.14 g
Potassium (K):5.17 g
Selenium (Se):370.86 mcg
Sodium (Na):1.11 g
Zinc (Zn):80.59 mg
Cholesterol:1.14 g
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Proteins Total:344.65 g
Essential amino acids
Phenylalanine:13.55 g
Leucine:27.28 g
Methionine:8.91 g
Lysine:29.06 g
Isoleucine:15.51 g
Valine:16.94 g
Threonine:13.73 g
Tryptophan:2.14 g
Histidine:10.88 g
Arginine:22.29 g
Non-essential amino acids
Alanine:20.86 g
Aspartic acid:31.38 g
Betaine:0.21 g
Cystine:4.28 g
Glutamic acid:51.71 g
Glycine:20.86 g
Hydroxyproline:3.57 g
Proline:16.40 g
Serine:13.55 g
Tyrosine:10.88 g
Fats Total:310.06 g
Saturated fatty acids:124.99 g
Monounsaturated fatty acids:132.66 g
Polyunsaturated fatty acids:11.77 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:0.89 g
Dodecanoic/Lauric [12:0]:0.53 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:9.81 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:75.24 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:38.16 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:14.98 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:117.14 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.36 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:7.49 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:3.57 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.36 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:15.16 g
Product Type:Beef
Weight Watchers Points:111 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Related: Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
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