Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised

295 calories in 100 g

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Calories in Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised Suggest a better name
295 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
2.95 calories / gram
7 Weight Watchers points
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Calorie Sources:57% fats; 43% proteins
Fats:18.50 g (167 calories, 19% by weight)
Carbohydrates:~
Proteins:30.05 g (128 calories, 30% by weight)
Alcohol:~
Water:51.56 g (52% by weight)
Fat Composition:50% monounsaturated; 46% saturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:76 mg
Caffeine:~
Serving Sizes: 100 g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
3 oz
Common Name:URMIS #1049
Refuse:26 %
Refuse Description:Bone and connective tissue
Food Group:Beef Products
USDA #:13814
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:60 mcg
Vitamin B-2:160 mcg
Vitamin B-3:4.33 mg
Vitamin B-5:590 mcg
Vitamin B-6:290 mcg
Vitamin B-9:9 mcg
Food folate:9 mcg
Dietary Folate Equivalent:9 mcg
Folic acid:~
Vitamin B-12:1.99 mcg
Added Vitamin B-12:~
Choline:0.11 g
Vitamin C:~
Vitamin D:12
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.30 mcg
Vitamin D (D2 + D3):0.30 mcg
Vitamin E:520 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.80 mcg
Calcium (Ca):18 mg
Copper (Cu):90 mcg
Fluoride (F):22.40 mcg
Iron (Fe):2.46 mg
Magnesium (Mg):20 mg
Manganese (Mn):10 mcg
Phosphorus (P):0.18 g
Potassium (K):0.24 g
Selenium (Se):28.80 mcg
Sodium (Na):50 mg
Zinc (Zn):7.09 mg
Cholesterol:76 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:30.05 g
Essential amino acids
Phenylalanine:1.21 g
Leucine:2.43 g
Methionine:0.79 g
Lysine:2.59 g
Isoleucine:1.39 g
Valine:1.52 g
Threonine:1.22 g
Tryptophan:0.20 g
Histidine:0.97 g
Arginine:1.98 g
Non-essential amino acids
Alanine:1.86 g
Aspartic acid:2.79 g
Betaine:15 mg
Cystine:0.39 g
Glutamic acid:4.60 g
Glycine:1.86 g
Hydroxyproline:0.31 g
Proline:1.46 g
Serine:1.20 g
Tyrosine:0.97 g
Fats Total:18.50 g
Saturated fatty acids:7.33 g
Monounsaturated fatty acids:7.96 g
Polyunsaturated fatty acids:0.68 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:50 mg
Dodecanoic/Lauric [12:0]:40 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.58 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:4.49 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.15 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.77 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:7.16 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:30 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.46 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.20 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:20 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.91 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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Did you know?...The best way to thaw fish is in milk. The milk draws out the frozen taste and gives the fish a fresh flavor.
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