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Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised

251 calories in 3 oz

Calories in Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised Suggest a better name
251 calories in 3 oz
3 oz = 85g ≈ 0.187lb ≈ 3.00oz
2.95 calories / gram
6 Weight Watchers points
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Calorie Sources:57% fats; 43% proteins
Fats:15.73 g (142 calories, 19% by weight)
Carbohydrates:~
Proteins:25.54 g (109 calories, 30% by weight)
Alcohol:~
Water:43.83 g (52% by weight)
Fat Composition:50% monounsaturated; 46% saturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:64.60 mg
Caffeine:~
Serving Sizes: 100 g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
3 oz
Common Name:URMIS #1049
Refuse:26 %
Refuse Description:Bone and connective tissue
Food Group:Beef Products
USDA #:13814
Related Foods: Calories in Beef Tenderloin
Calories in Beef Tenderloin Steak
Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D
Calories in Point Half
Calories in Porterhouse Steak
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Calories in Shank Crosscuts
Calories in Tri-tip Steak
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:51 mcg
Vitamin B-2:136 mcg
Vitamin B-3:3.68 mg
Vitamin B-5:501.50 mcg
Vitamin B-6:246.50 mcg
Vitamin B-9:7.65 mcg
Food folate:7.65 mcg
Dietary Folate Equivalent:7.65 mcg
Folic acid:~
Vitamin B-12:1.69 mcg
Added Vitamin B-12:~
Choline:97.32 mg
Vitamin C:~
Vitamin D:10
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.25 mcg
Vitamin D (D2 + D3):0.25 mcg
Vitamin E:442 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.53 mcg
Calcium (Ca):15.30 mg
Copper (Cu):76.50 mcg
Fluoride (F):19.04 mcg
Iron (Fe):2.09 mg
Magnesium (Mg):17 mg
Manganese (Mn):8.50 mcg
Phosphorus (P):0.16 g
Potassium (K):0.21 g
Selenium (Se):24.48 mcg
Sodium (Na):42.50 mg
Zinc (Zn):6.03 mg
Cholesterol:64.60 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:25.54 g
Essential amino acids
Phenylalanine:1.03 g
Leucine:2.07 g
Methionine:0.67 g
Lysine:2.20 g
Isoleucine:1.18 g
Valine:1.29 g
Threonine:1.04 g
Tryptophan:0.17 g
Histidine:0.82 g
Arginine:1.68 g
Non-essential amino acids
Alanine:1.58 g
Aspartic acid:2.37 g
Betaine:12.75 mg
Cystine:0.33 g
Glutamic acid:3.91 g
Glycine:1.58 g
Hydroxyproline:0.26 g
Proline:1.24 g
Serine:1.02 g
Tyrosine:0.82 g
Fats Total:15.73 g
Saturated fatty acids:6.23 g
Monounsaturated fatty acids:6.77 g
Polyunsaturated fatty acids:0.58 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:42.50 mg
Dodecanoic/Lauric [12:0]:34 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.49 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:3.82 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.83 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.65 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:6.09 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:25.50 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.39 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.17 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:17 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.77 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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