Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw

248 calories in 100 g

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Calories in Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw Suggest a better name
248 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
2.48 calories / gram
7 Weight Watchers points
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Calorie Sources:70% fats; 30% proteins
Fats:19.41 g (175 calories, 19% by weight)
Carbohydrates:~
Proteins:17.16 g (73 calories, 17% by weight)
Alcohol:~
Water:61.23 g (61% by weight)
Fat Composition:50% monounsaturated; 46% saturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:71 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 lb
Common Name:Top Blade Steak
Refuse:19 %
Refuse Description:Bone
Food Group:Beef Products
USDA #:13815
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:100 mcg
Vitamin B-2:170 mcg
Vitamin B-3:2.18 mg
Vitamin B-5:290 mcg
Vitamin B-6:360 mcg
Vitamin B-9:5 mcg
Food folate:5 mcg
Dietary Folate Equivalent:5 mcg
Folic acid:~
Vitamin B-12:3.40 mcg
Added Vitamin B-12:~
Choline:71.70 mg
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):10 mg
Copper (Cu):70 mcg
Fluoride (F):~
Iron (Fe):2.04 mg
Magnesium (Mg):17 mg
Manganese (Mn):10 mcg
Phosphorus (P):0.16 g
Potassium (K):0.27 g
Selenium (Se):16.20 mcg
Sodium (Na):68 mg
Zinc (Zn):4.98 mg
Cholesterol:71 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:17.16 g
Essential amino acids
Phenylalanine:0.67 g
Leucine:1.35 g
Methionine:0.43 g
Lysine:1.42 g
Isoleucine:0.77 g
Valine:0.83 g
Threonine:0.75 g
Tryptophan:0.19 g
Histidine:0.58 g
Arginine:1.08 g
Non-essential amino acids
Alanine:1.03 g
Aspartic acid:1.56 g
Betaine:10.50 mg
Cystine:0.19 g
Glutamic acid:2.57 g
Glycine:0.93 g
Hydroxyproline:~
Proline:0.75 g
Serine:0.65 g
Tyrosine:0.57 g
Fats Total:19.41 g
Saturated fatty acids:7.82 g
Monounsaturated fatty acids:8.52 g
Polyunsaturated fatty acids:0.71 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:60 mg
Dodecanoic/Lauric [12:0]:50 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.62 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:4.69 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.41 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.95 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:7.54 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:30 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.47 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.22 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:30 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.82 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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